I’ll never again trust people the same way I once did. Before my encounter with a malignant narcissist. This is a blessing. It’s also a curse. Let me explain. We should be able to trust people. Until they do something to destroy that trust. But reality dictates otherwise. We’re living in a time when we have to

One trend I’ve never adopted is putting a slow cooker bag inside of a slow cooker. Because it’s one of the last things I want to do. We have enough environmental toxins to contend with. In our food, air and water. Why add another? Heated plastic is not stable. Despite the fact some of these

No doubt, one of the most painful chapters of your life was your experience with a malignant narcissist. It’s over now. But you’re dealing with the aftershocks. They’re painful, beyond words. But why does the aftermath of abuse hurt so much? What is it about this experience that leaves our hearts shattered, in a million pieces?

Living in these times has made me more aware of the need to become more self sufficient. This point is driven home every time I visit a grocery store. (Carefully nowadays.) Or try to order essential items online. I don’t want to create panic. But stocks are depleted. I’ve been meaning to get more serious

What can I say. We’re all on edge. Life has taken a dramatic turn and we don’t know what the future holds. So how do we stay sane, under the circumstances? I don’t have the magic answer. I’m not a mental health professional. All I can do is share tips on how I’m coping during

Those of us who’ve spent time with a morally disordered person can’t help but notice their hypocritical behavior. Narcissists love to make rules. But only for others to follow. They set impossibly high standards, which no mere moral is ever capable of living up to. Plus, the goal lines are always moving. Even if you