Relational aggression is a form of bullying. It’s a type of emotional abuse, generally inflicted by adult females. The aggressor is usually a Queen Bee type. Queen Bees are gregarious and people are drawn to them. She is the proverbial life of the party. People love to be around her. She’s fun. But she’s not
Can B vitamins help you sleep? Will popping a few vitamin pills help you win the battle against insomnia? Unfortunately, there’s no clear cut answer to that question. Study results are mixed. So no one can say that dietary supplements with B-complex vitamins can improve your sleep. Nevertheless, B vitamins are often found in dietary
I’ll never again trust people the same way I once did. Before my encounter with a malignant narcissist. This is a blessing. It’s also a curse. Let me explain. We should be able to trust people. Until they do something to destroy that trust. But reality dictates otherwise. We’re living in a time when we have to
Misfits Market is a newish subscription service that ships boxes of organic fruits and vegetables. But is it a good deal? The answer is a resounding “Yes.” If you are aware of a few things first. Why is my opinion somewhat split on Misfits Market? Let me explain. Misfits Market definitely has its advantages, especially
One trend I’ve never adopted is putting a slow cooker bag inside of a slow cooker. Because it’s one of the last things I want to do. We have enough environmental toxins to contend with. In our food, air and water. Why add another? Heated plastic is not stable. Despite the fact some of these
No doubt, one of the most painful chapters of your life was your experience with a malignant narcissist. It’s over now. But you’re dealing with the aftershocks. They’re painful, beyond words. But why does the aftermath of abuse hurt so much? What is it about this experience that leaves our hearts shattered, in a million pieces?
Some essential oils I can’t live without. (Or at least I’d have a hard time living without them.) So I buy them repeatedly. These essential oils have a wide range of uses. I used them for natural pain control, as well as natural stress reduction. Versatile essential oils can also be used in DIY cleaning
Living in these times has made me more aware of the need to become more self sufficient. This point is driven home every time I visit a grocery store. (Carefully nowadays.) Or try to order essential items online. I don’t want to create panic. But stocks are depleted. I’ve been meaning to get more serious
What can I say. We’re all on edge. Life has taken a dramatic turn and we don’t know what the future holds. So how do we stay sane, under the circumstances? I don’t have the magic answer. I’m not a mental health professional. All I can do is share tips on how I’m coping during
If you’re reading this, you’ve probably been looking for hand sanitizer. You’re well aware grocery stores in the United States are sold out. Drugstores don’t have it. You can’t even find this product online either, unless you’re willing to pay outrageous prices for a tiny bottle. This point was driven home to me last weekend.