Narcissists lie. A lot. Like in all the time. There are few things in life you can count on. This is one of them. Confronting a narcissist about his or her lies is something we’re tempted to do. That’s okay. Just don’t expect a straight answer. Or any accountability. You can try to get a
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Many people assume that natural remedies are totally safe. You can take as much as you want, whenever you want. But that’s not true. In fact, overdoing it on dietary supplements can be dangerous. Medicinal herbs can cause side effects. Just like drugs. Homeopathic remedies are the same. Take a little and you may feel
Aluminum is a nasty heavy metal. It doesn’t belong in our body. So it’s important to reduce your aluminum intake, and avoid it in all forms. This naturally occurring element is a potent toxin. Aluminum can possibly cause or contribute to a wide range of conditions. It’s also been linked to Alzheimer disease. (Just because something is
Cleaning up my diet was a big step. I needed to do it, for my health. That’s partly because I had excruciating nerve pain. It wasn’t getting better. I reached the point where I couldn’t put off diet changes any longer. I had to get serious about eating healthy. First, I got rid of junk
EFT Tapping for anxiety really does work, and there’s scientific evidence to back that up. Tapping sounds crazy. It sounds too good to be true. And you know when something seems too good to be true it usually is. How can a simple tapping exercise banish negative thoughts and permanently put your mind in a
Did you know that essential oils can be used for disinfecting laundry? This is yet another one of the many uses of essential oils. In our house, we use non-toxic laundry detergent. For regular loads we use soap nuts. These are all natural berries that work as a natural detergent. Soap nuts are the most
How to make flower essences? It’s really easy. All you need are some non-toxic flowering plants, sunlight and a small glass bowl filled with spring water. The original flower essences were created by Dr. Edward Bach, MD. He was a medical doctor, as well as a famous homeopath. As a young man, Dr. Bach developed
Natural healthcare can get expensive. I know. Because I’ve spent a small fortune on alternative medicine. Some of this expenditure was necessary. But a lot of it wasn’t. As preschoolers, my children were sickly. So we did alternative medicine. That’s because mainstream medicine wasn’t helping. Consequently, I learned that natural healing works. It’s powerful. It’s
Hand and body salve is so easy to make. Once you make your first batch, you can use an easy basic recipe and add various herbs and essential oils. Recently, I decided to make a basic salve recipe with dried flowers. A friend had given me a lovely bunch of light purple lilacs. They were
Remember that pretty pink liquid your mother used to put on your bug bites, and apply to your skin when you had poison ivy? That was calamine lotion. This natural remedy that’s still useful today. It’s a clay-based lotion that can also be used for sunburn or other types of skin irritation. It’s believed that calamine
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