Essential oils are incredibly popular. But everyone seems to have a different opinion on the best way to use them. There’s little definitive information available. I couldn’t find any scientific studies addressing proper use of essential oils and how to avoid sensitization. I did find literature from various aromatherapy experts that talk about essential oil
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My grandmother, who didn’t like to send my grandfather out of the house unless his shoes were shined. She kept a couple of tins of shoe polish in a closet. One was black. The other was brown. Both of them smelled terrible.Because they contained nasty chemicals. Even today, shoe polish will likely include a list
I discovered liquid Castile soap a number of years ago. This happened after I decided to overhaul my lifestyle. This included upgrading my diet. To healthy real food, instead of junk. Our house was overhauled as well. We got rid of nasty chemical cleaners, and replaced them with natural plant based alternatives, including liquid Castile
Workplace bullies are clever and devious. They have a history of abusing others and getting away with it. They’re experts at inflicting misery, under the radar. So people who don’t know them well assume they’re nice people, and that they play by the rules. This makes it very difficult for targets of bullies to find
It’s easier than you think to have a chemical free home. Or at least one as free of chemicals as possible. Potentially dangerous toxins abound. They’re everywhere. You’ll find them in cleaning solutions. They’re in personal care products. Chemical air fresheners emit a noxious brew. Burning scented candles is a little like running a diesel
Does non GMO corn exist? That’s a really good question. Especially if you live in the United States. Corn is one of the main food crops that’s been genetically modified. If you live in the US, nearly all corn has been tampered with. Seeds are manipulated with foreign genes. The end result is a combination
Germ fighting blends can’t be ingested. Actually, this is very dangerous. I’ll tell you why. There are various germ-fighting formulas on the market. They’re sold by different companies. Typically, they contain clove, cinnamon, lemon, rosemary and eucalyptus essential oils. Germ fighting blends are really popular. I always have at least one in my house. These blends
Some people think the soles of your feet are a good place for toxins to exit. However, this idea isn’t widely accepted in the mainstream medical community. When was the last time your regular physician talked about foot detox? Probably never. However, holistic healers may give different advice. They often recommend ways to detox your
It’s easy to make DIY essential oil sleep spray. All you need are your favorite essential oils. Plus a few other ingredients. Essential oils can help you relax. That’s why they’re considered good for insomnia. A lot of people are using them for this reason, judging by the number of sleep blends on the market. Sleep
Narcissists lie. A lot. Like in all the time. There are few things in life you can count on. This is one of them. Confronting a narcissist about his or her lies is something we’re tempted to do. That’s okay. Just don’t expect a straight answer. Or any accountability. You can try to get a
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