Indoor air pollution is a problem. It can cause a number of health complaints, including nausea and fatigue. Poor air quality indoors can lead to something called sick building syndrome. Years ago, buildings had more natural ventilation. Modern construction, though, seals up many of the holes that allows air to flow inside. Carpets and construction Leave a Comment
This is a natural health site. So why am I publishing a post on how to tell if someone is lying? This is why. Mental health is very important. It impacts our physical health. Dealing with a deceitful person can ruin our health. (I know this from first-hand experience.) So smoking out a liar can
Did you know that dryer sheets are toxic? Despite their clean smelling scent, these sheets contain an assortment of chemicals that can disrupt the hormones. Such as phthalates. It’s believed that some of these compounds are carcinogenic. Considering all the environmental toxins we’re exposed to, it makes no sense (to me anyway) to add dryer
A lot of times, when I’m working, I use essential oils. That’s because they seem to help me concentrate. I don’t think it’s my imagination either. Because science is beginning to prove that essential oils can influence our emotions. Essential oils can give us a mental boost. They can help us focus. They can even
It seems intuitive that anything that can make you happier can also make you healthier. Many people find great pleasure in owning a pet. Dogs, cats and other creatures are good companions. They force us to think outside of ourselves. Because they totally depend upon us for survival. It’s long been thought that owning a
Dr. Brent Wells, D.C. is founder of Better Health Chiropractic in Anchorage. Below is a guest post he has written on How to Prevent Lower Back Pain. Back pain is terrible to deal with. Especially in the lower back. If it is bad enough it will hurt to walk, stand, sit, lie down, stretch, lean,
Essential oils are good for so many things. Including stuffy noses. They really do make me feel better when my sinuses are plugged. That’s why essential oils are my “go to” remedy when allergy season hits. Fortunately, my hay fever is relatively mild. I don’t take drugs. My symptoms aren’t so intense that I suffer
Do you live near a Dollar Tree store? Chances are you do. There are now thousands of these outlets scattered across the continental United States. You’ll find a lot of cheap (but largely useless) stuff. You’ll also find some incredible bargains. This is what makes shopping at Dollar Tree fun. These stores stock knick knacks,
Sometimes even the professionals do it. They try to shame you into thinking the emotional abuse was your fault. If only you weren’t an enabler. What did you allow this abuse to continue? Why did you take it? Why didn’t you see the warning signs? You need to get a lot better at saying “no.” It
Winter used to be really tough on my skin. My hands would dry out. To the point they would chafe, crack and bleed. Nothing helped the skin on my face. No amount of moisturizer would touch the dry itchy patches that developed along the sides of my mouth. This went on for years. I got