There’s a new buzzword in natural health circles. It’s called “intuitive eating.” So what is intuitive eating? How can following this simple natural instinct improve your health? Why is this so much better than fad diets? I’d been doing “intuitive eating” for years. Without knowing there was a name for it. When I heard the
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It’s easy to make your own homemade dishwasher detergent. All you need are a few basic ingredients. You probably already own them. The only thing you may need to buy is washing soda. You might be able to find this non-toxic natural cleaning product at your local grocery store. (Mine doesn’t have it.) Walmart does
It’s really easy to make a DIY camu camu face mask. If you already own camu camu powder, you can add it to a number of other natural remedies you may have in the house. For instance, you can use it with avocado oil, and a little clay, if you have dry skin. Or you
Can homeopathy help you sleep? For years, I struggled with chronic insomnia. It was miserable. One of the things that helped me was homeopathy. The mainstream medical profession generally discounts homeopathy. It is true that studies have been mixed. But homeopathy is as much of an art form as it is a science. It doesn’t
A number of years ago, I cleaned up my diet. I started eating real food. I needed to do this because my health had taken a nose dive. I’d been living with chronic pain for years. Nothing was helping. Not even my full medicine cabinet of natural remedies. But I’d been unwilling to take that
Narcissists love to hurt people. They abuse others because they can. They get away with it because other people let them. (These folks are called the “enablers” and I have very little sympathy for these weak-willed onlookers.) It might appear as if narcissists strike at random. But they don’t. Typically, they choose their victims very
Does anyone not like the Instant Pot? It doesn’t seem like it, judging by the number of glowing reviews. But a few of us, anyway, don’t plan to buy one of these fussy pressure cookers, even though they can allegedly do virtually everything, except change the oil in your car. The Instant Pot is a very
Milk is controversial. On the one hand, we’re bombarded with advertisements that say milk is good for us. That we need it. Make sure to drink enough, for your calcium requirements. Holistic healers, on the other hand, aren’t sold on milk. In fact, many alternative practitioners tell us to avoid cow’s milk. So what’s true.
Essential oils are controversial. That’s because everyone has slightly different ideas on how to use them. Or what brands to buy. I never fail to be surprised at just how much disagreement these amazing plant extracts generate. My combox is always filled with opinions on essential oils. Sometimes the debate gets heated. Actually, I prefer
Essential oils are very safe. But only when they’re used as directed. Unfortunately, there’s a lot of bad advice on the Internet. Especially on social media. That’s where you’ll see untrained people telling other people to ingest essential oils. However, you should know that professional aromatherapists are aghast at this idea. (There’s also a notable
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