Therapists often talk about “closure.” What this means is that you realize a relationship has come to an end. Then, you assess the situation, with the goal of eventually finding peace. If you’ve been involved with a malignant narcissist, plan to do this on your own. You won’t receive any help from the other party.
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Help Insomnia With Natural Remedies
January 18, 2021 in Alternative Medicine, Essential Oils, Herbal remedies
Insomnia was my enemy. It ruined many days and nights before it was brought under control. Once I experienced sleeplessness, it became a vicious cycle. I’d lie in bed, worried I wouldn’t get enough sleep. This persistent thought kept me awake. Then the sun started to come up. Under normal circumstances, I’d be happy to
Few Americans are familiar with Dr. Jozsef Beres, PhD. Or his groundbreaking cancer research. Dr. Beres devoted his professional life to exploring the relationship between chemical fertilizers and poor health. This groundbreaking researcher believed that modern farming practices are linked to cancer. Unfortunately, his findings were largely ignored. This happened even as he meticulously documented the
Anxiety can become a vicious cycle. Chronic stress can make your adrenal glands run on overdrive. This leads them to produce more cortisol. Did you know that cortisol is sometimes referred to as “the death hormone.” Don’t get me wrong. Cortisol is necessary for life. Without it we would die. But higher-than-normal cortisol levels are
If you suffer from insomnia, you don’t need me to tell you how disruptive this condition can be. When sleep doesn’t come, you lie awake worrying. Will I get enough rest tonight? Will I be exhausted the next day? Will I be too tired to work? These thoughts alone are enough to keep you awake.
Most people think ascorbic acid is the same thing as Vitamin C. But ascorbic acid is an isolate, which doesn’t contain all the micronutrients and enzymes found in whole food Vitamin C. Although it does have certain benefits, and it’s part of my natural medicine cabinet, ascorbic acid is not the same thing as real,
Has a malignant narcissist ever double crossed you? Turned people against you? Stolen someone you love? Driven you out of a job? Well, I’ve got a little bit of good news. Whatever they’ve taken away from you they’ll soon discard. Because malignant narcissists are extremely fickle. They’re attracted to shiny objects. Especially if someone else
Let me say up front that I’m not a healthcare professional. I’m a blogger who writes about natural health. Everything written in this post is based upon my personal experience. So for all medical decisions, check with your doctor. As someone who lives with chronic pain, I am very interested in avoiding environmental toxins. Toxins
More than a decade ago, I suffered from a crippling condition. I was unable to walk, hold a job, clean my house or cook a meal. This debilitating illness came on quickly, starting with a recurring backache, and it progressed rapidly. Visiting various healthcare professionals, I was told different things. Unrelenting nerve pain that travels,
Honey is good for you, right? Not necessarily. Not if it comes from China or India, and it’s contaminated with heavy metals. Then, it poses a potential health risk. Unfortunately, it’s been widely documented that some foreign honey contains lead. So you have to shop really carefully. Is There Lead in Honey? (This post contains
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