One of my favorite places to shop for organic food is at Aldi. This German-based chain is a sensation in Europe. It doesn't have the same cult status in America, yet. But more people in the United States are discovering this quirky, fast-growing grocery network. Lately, Aldi has begun to carry a wider selection of organic items. These carry the familiar (and comforting) USDA-certified organic sticker. I've seen reports that Aldi will phase out foods made with genetically modified ingredients. But I haven't been able to find out just what this means. Until I see the familiar (and comforting) Read More
Healthy Food To Buy At Aldi
Argan Oil For The Eyes
The delicate skin around the eyes is often where you first see visible signs of aging. Fortunately, though, you can fight this with natural plant-based moisturizers. Judging by the number of all natural eye serums on the market, a growing number of women are discovering that plants are good for our skin. These products contain plant-based emollients, believed to contain natural wrinkle-fighting compounds. Many of these formulas contain argan oil. This comes from a nut that grows in Morocco. Moroccan women have used argan oil for ages. Lately, this ancient beauty "secret" has become a Read More
Essential Oil Salve For Dry Cracked Heels
Dry cracked heels are unsightly. If you suffer from extremely dry skin on your heels, it can even thicken and bleed. The trick is staying on top of the problem, and doing something about it at the first sign of trouble. Some women like to visit nail salons. A pedicure typically includes manually filing the feet, to smooth and soften the skin. However, I like to avoid these establishments because of all the potentially toxic chemicals, some of which are linked to increased rates of cancer and miscarriage. As they age, many women notice the skin on their heels is not as smooth as it used Read More
Is Ground Cardamon Good For You?
We tend to forget that kitchen spices contain powerful medicinal compounds. These seasonings are also time-tested herbal remedies that may help with digestion. They appear to contain powerful anti-inflammatory compounds as well. Basically, anything that reduces excess inflammation is a healthy step. Many holistic health experts consider inflammation the root cause of disease. So the encourage us to consume foods that put the brakes on runway inflammation. If you suffer from chronic illness, consider runaway inflammation your enemy. It's also believed that various common spices, such as Read More
DIY Scented Candles With Essential Oils
Chemically scented candles are made from paraffin, a petroleum byproduct. They emit toxic fumes, similar to what would happen if you had a diesel truck inside your house. Also, the artificial fragrances may contain potentially poisonous chemicals. These enter your lungs. Then, they travel to your bloodstream. Scented candles smell nice. But they're not good for you. Knowing what I know now, I'm horrified at what I was doing to our indoor environment. Making Beeswax Candles from Scratch Fortunately, there are other options. One is natural beeswax candles. They don't pollute the air. Read More
Beeswax For Your Face
A number of years ago, I got rid of my cosmetics. All of the potentially toxic stuff I was putting on my face went in the trash. I replaced everything with natural plant-based products. I did this because of a health crisis. At the same time, I overhauled my diet. I started eating real organic food instead of junk. Then, I realized that whatever I put on my skin ended up in my body. So my chemical cosmetics had to go. At first, I assumed I'd miss my chemical cosmetics. I'd been using them for years. I'd gotten used to putting them on my skin. I didn't look forward to giving them up. And Read More
Is Canola Oil Good For You Or Bad For You?
Canola oil is billed as a healthy oil. It's low in saturated fats, which we're told are better for us than lard, coconut oil and other types of traditional cooking oils. Canola oil is also inexpensive. So it's widely used in the restaurant industry. It's also found in a wide range of processed foods. Canola is very hard to avoid, unless you eat at home and cook a lot of your meals from scratch. Actually, since I have chronic nerve inflammation, that's exactly what I try to do. I strive to avoid canola oil, as well as all of the other foods that potentially fuel my condition. Despite claims Read More
Support Groups For Fibromyalgia Online
If you have fibromyalgia, you may want to join an online support group. This can be a great idea. No one understands your struggle more than someone fighting something similar. Support groups also help fight isolation. People who don't feel well tend to spend more time at home. If it hurts to move, finding support while sitting at your computer has its benefits. However, online support groups have a downside. If they're not used properly, they can be counterproductive. Large groups, in particular, attract a wide array of people. Some of the members are extremely depressed, angry and Read More
Health Benefits Of Soursop Tea Leaves
We live in an age when it's possible to obtain botanic medicines from around the world. One of them is soursop, otherwise known as graviola. This is a tropical fruit native to the Caribbean and Central America. However, it's now cultivated in other parts of the world. There's a lot of buzz about soursop's potential as an alternative cancer treatment. There is evidence that soursop extracts can kill certain types of cancer cells in the lab. What's lacking, though, are clinical trials in humans. In the coming years, hopefully these will be conducted. Until then, no one can recommend Read More
Aloe Vera Gel And Lavender Essential Oil
Aloe vera is amazing. So is lavender essential oil. Both plant-based natural remedies appear to have an affinity for the skin. That's probably why they're often included in DIY skin healing recipes. Aloe vera and lavender oil are both considered good for healing burns. In fact, one famous case involving a French chemist brought lavender oil into the spotlight. In the early 1900's, Rene-Maurice Gattefosse suffered serious burns on his hands. So he plunged his hands into a vat of lavender oil. This resulted in quick healing, with very minimal scarring, according to various published Read More
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