How long does it take to heal adrenal fatigue? Short answer: A long time. Here’s why. Adrenal fatigue develops over time. It happens in response to chronic stress. Our body senses a threat, and it responds accordingly. Our adrenal glands make hormones that allow...
Is adrenal fatigue real? Well, that depends upon who you ask. Your regular doctor probably doesn’t think so. But holistic healers pick up on this condition. A lot. To the point that some people think they’ll find it in everyone who walks through the...
I’ve used a lot of natural remedies during my two battles with adrenal fatigue. One of them has been camu camu powder, which is high in natural Vitamin C. This is a good opportunity to clear up a popular misconception. Many people believe that...
I’ve been diagnosed twice with adrenal fatigue. This condition is generally picked up by holistic healers. Mainstream doctors don’t think it’s real. Instead, they call the constellation of symptoms “fibromyalgia.” Trust me, adrenal fatigue is real. I was so sick I could barely function....
When my children were young, they had weak immune systems. Every cold hit them hard. I’d drag them to the pediatrician for yet another round of antibiotics. Then I started giving them vitamins. Lots of them. They took multivitamins, extra calcium and a 500...
The first time I tried tulsi tea I fell in love. It smelled healthy, just like the inside of a health food store. It was so delicious. Then I realized the familiar pungent licorice-like aroma at my local health food store was probably due...
You work in a pressure cooker. You don’t get enough sleep. Most mornings you drag yourself out of bed. Then, you jump start your body with two cups of strong coffee. However, around 2 p.m., you want to nod off at your desk. So...
Life today is stressful. Many people are dealing with big problems. They may have financial troubles. A loved one may be battling cancer. Or, they may be working, and taking care of teenagers, along with an elderly parent. They may have long commutes to...
If you suffer from adrenal fatigue, you need to pay attention to your diet. Foods for Adrenal Fatigue (This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.) Your body is craving real...
In recent years, turmeric has received a lot of attention. That’s because this yellow seasoning is good for us. It appears to contain powerful cancer-fighting compounds, as well as natural anti-inflammatory agents. Turmeric Root for Your Health (This post contains affiliate links, and if...