Some aromatherapy experts recommend specific blends for confidence.
People who aren’t familiar with essential oils may not realize that they appear to have an effect on our emotions. I personally believe it’s a rather strong one.
Essential Oils for Self Esteem
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But can aromatherapy help build our confidence? Lacking the means to scientifically study this issue, I can’t settle that question here. But I can tell you about certain essential oil self esteem blends, and share my personal experience of how essential oils helped me.
Essential Oils and Mood
There aren’t a lot of studies focusing on essential oils and emotions. The little research we do have, though, indicates that certain aromatics have mood elevating properties.
On its website, the University of Maryland Medical Center points out some of the benefits of essential oils. It notes that several types of oils, including lavender, orange and lemon, have been studied, and found to decrease anxiety and tension.
I regularly use essential oils to help me focus when I’m working. I also use them to help my chronic insomnia. (Right now, it looks as though they’re working.)
Often just before bedtime, I use lavender essential oil to help me fall asleep. Although I can’t prove it’s working, I no longer spend a lot of time struggling to get to sleep.
Please understand, however, that I’m not a medical professional. So I can’t give advice or make a claim that any oil will help anyone else. All I can do is share my story.
Plant Therapy Self Esteem
Rosemary and various citrus oils, such as sweet orange essential oil, are often recommended specifically to increase confidence. Cypress, bay laurel and jasmine essential oils and a number of others are cited for their ability to give us the inspiration to become a bit more assertive.
Right now, a few specific blends are now being marketing as confidence boosters. One of them is sold by Plant Therapy, one of my favorite places to buy my oils. I have absolutely no concerns about their purity or potency. All of the oils are double tested. One test is done by an independent lab.
I am so happy to have found these oils, made by a company with a mission to make it easy for anyone to own a collection of high-quality aromatherapy products.
Plant Therapy makes a special blend called Self Esteem Synergy Blend. It contains spruce, rosewood, blue tansy and frankincense essential oils. This is called a synergy blend because of the widely believed principle that using multiple oils together creates a more powerful effect.
One bottle of Plant Therapy Self Esteem Synergy Blend should last a long time, since you only need to use a little. If you plan to use it for massage, a standard dilution ratio is one drop of essential oil to one teaspoon of carrier oil. I use olive, grapeseed and coconut oil as carriers.
This could also put this oil in a cold-air diffuser. Or, just before I needed a boost of self esteem, I could sprinkle a drop or two on a tissue and inhale.
Plant Therapy also makes an easy-to-use Self Esteem Synergy Blend roll on, which is already diluted with a carrier oil, so it’s ready to use, where ever you are. It can easily fit inside a purse or a briefcase.
Essential Oils Self Confidence
Aromatherapists are professionals who heal with the use of essential oils. For massage, these oils are typically diluted with a carrier oil and used for massage.
It’s believed that inhaling a particular scent sends signals to the brain, which results in positive shifts in your physical and emotional well being.
What are some of the other opinions on using essential oils for confidence?
According to Aroma Web, one of the largest online resources for essential oils, there are several DIY blends that you can use for this purpose.
Essential Oils Self Esteem
If you already own certain oils, it may be more easier to make your own confidence blends.
One recipe recommended by Aroma Web calls for three drops of orange essential oil and two drops of rosemary essential oil. I tried this recipe once when I was getting ready to face an unpleasant and potentially nerve shattering situation. It did seem to make a difference. However, it’s impossible to tell how much of that was because I was expecting it to work.
Any aromatics, of course, must be mixed with an appropriate amount of carrier oil if you plan to apply them to your body. One often suggested dilution ratio is one drop of essential oil to one teaspoon of carrier oil, such as fractionated coconut oil.
The National Association for Holistic Aromatherapy recommends a 1 to 2.5 percent ratio of essential oil to carrier oil, for normal, healthy adult skin.
Many people put essential oils on the soles of their feet, as the skin there is very porous. Another way I use them is putting them on the inside of my wrist, similar to a perfume.
Rosemary oil should not be used if you have a seizure disorder.
Guide Essential Oils Book
The more I come to appreciate essential oils, the more you realize there is to learn about these centuries-old remedies, which are becoming increasingly popular today. In my life, I use them as an alternative to over-the-counter pharmaceuticals.
The book below is a popular reference guide on essential oils. It contains hundreds of recipes so you can make your own specific blends. Many aromatherapists recommend blends because it’s believed the synergy created by combining one or more oils yields more powerful results.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are nursing or pregnant should not use essential oils unless directed to do so by a healthcare provider.