Chronic inflammation is something I live with. But I’m determined to do it in the healthiest way possible. I manage my symptoms without drugs.
Bilberry Tea Uses and Benefits
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For me, this means using anti-inflammatory foods and herbs, such as natural bilberry tea, instead of drugs.
I’ve had a painful nerve condition for more than a decade. It’s fueled by inflammation. It also seems related to adrenal fatigue, which developed after a period of extreme stress.
Bilberry For Inflammation
Our bodies have an amazing ability to heal, when given the right nutrients. I’ll never be cured. But I can live pretty much symptom free if I keep my inflammation in check.
Did you know that, in general, holistic health experts believe that excess inflammation is the root cause of disease? That’s why I work so hard to curb this process. Drinking bilberry tea has been one potential way way to do this. I tend to take a lot of different herbal remedies, in hopes of putting the brakes on my inflammation. Bilberry tea has been part of the mix.
I’ve found it’s good to rotate my herbal anti-inflammatory agents. For me, natural remedies work better when I switch them around. So you also might be interested in reading about tulsi tea, which I also drink.
Bilberry Tea for Inflammation
I love drinking herbal teas. They taste good. Plus, I know many herbalists consider tea one of the best ways to get medicinal herbs into your body. I’m not quite sure why, but it might have something to do with the warm water being easily assimilated by your cells. Whether this is true or not, I don’t know. But, at the very least, this appears to be a widely held belief.
Currently, I have a lot of herbal tea in the house. My husband likes to joke that we’re going to have to build an addition to our house, so we have enough room for them. Realistically, at any one time, I have about a dozen different types of herbal tea on hand.
Teas For Inflammation
Please understand that I’m not a doctor. So I can’t give health advice or promise that any natural remedy will work for you. All I can do is share information on what is known right now about bilberry, something that’s been used medicinally for thousands of years.
I bought bilberry tea out of curiosity. Even though there is (at least for the moment) no scientific proof it can help with inflammation, it’s likely this European berry does contain natural anti-inflammatory compounds.
Does Bilberry Help Inflammation?
According to the University of Maryland Medical Center website, bilberries contain tannins, which are known to have anti-inflammatory and astringent properties. Also, this fruit, which resembles blueberries, contain potent antioxidants called anthocyanosides, as well as Vitamin C.
It’s difficult to say just how much bilberry tea potentially helped me. That’s because I take so many different natural remedies to control my inflammation. All of them together seem to help. I often take a popular natural inflammation remedy called Zyflamend. This is a blend of 10 whole herbs chosen for their reputation for controlling inflammation.
Alvita Bilberry Tea
Alvita is the brand of bilberry tea I bought. This American-based company sells a wide-range of herbal teas, and has been doing business since 1922. I’ve tried a number of Alvita teas, including red clover and nettle leaf, as well as bilberry. I’ve been really happy with all of them. I love the fact these teas come in bags that don’t have a staple attached, so I don’t have to worry about any metals being steeped with my tea.
Where To Buy Bilberry Tea
At least in America, bilberry tea doesn’t seem to be too widely available. Bilberry grows in Europe, and it’s very abundant in Scandinavia. This berry has been used medicinally for ages, especially for vision problems, regulating blood sugar and digestion, according to the UMMC site. Alvita is one of the relatively few (at least as far as I could find) suppliers of this traditional European folk remedy.
If you live in the United States, you may not be able to find bilberry tea in your local supermarket. But you can get it online.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use herbal remedies unless directed to do so by a healthcare professional.
An Anti-Inflammatory Diet
The mainstay of my anti-inflammatory lifestyle is a clean diet. All the herbal remedies in the world probably wouldn’t do much good if I continued to eat unhealthy food. Poor food choices, I’m convinced, is part of the reason I developed adrenal fatigue, along with runaway inflammation.
I’m so blessed that I had personal help when I overhauled my lifestyle. A good friend literally held my hand, teaching me how to put wholesome nutritious meals on the table. So I urge my readers who need help getting started eating real food to sign up for Real Plans for a month or two. This custom meal-planning service makes it easy to eat better. Each week you receive a week’s worth of healthy recipes, along with a shopping list. You take this to the grocery store. This saves time and money, since you buy only what you need. If you’d like more information, click on the picture you see here.