If you’re trying to reduce inflammation, it looks as if moringa powder is a good thing to add to your natural medicine cabinet.
Because it appears as if this popular dietary supplement is also a good inflammation fighter.
Lowering inflammation levels is very important for anyone battling chronic conditions such as arthritis and fibromyalgia.
Excess inflammation is what drives the pain. Reducing inflammation will make you feel better.
So, what is moringa power?
Moringa is a plant native to the Indian subcontinent. But you’ll find moringa growing in tropical and subtropical regions in other parts of the world.
From there it’s shipped far and wide. Moringa powder has become so popular that you can even find it at CVS pharmacies. (But, according to its website, stores in my region had a limited supply. This may be the same everywhere. So call ahead before you make a special trip.)
Can Moringa Powder Help Inflammation?
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Historically, moringa has been used as both a food and a medicine.
Moringa believed to be good for anemia, joint pain, digestive problems and various infections. In folk medicine, it appears to be used as an overall health tonic.
As a food, moringa is packed with nutrition. It’s a good source of protein and is rich in calcium. It also contains large amounts of Vitamin C and other antioxidants.
Mainstream medical researchers are beginning to study moringa. We do know it has benefits, and what we know looks really encouraging.
One study published in the medical journal Antioxidants was titled, Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease.
The authors noted that moringa leaves are filled with healthy compounds, shown to be potential beneficial for a wide range of conditions. Including inflammation.
This paper was a review of previous research, mostly done in animal studies.
What we need now are human more trials. But there seems to be enough evidence to conclude that moringa is very good for us.
Potential Benefits of Moringa Leaves
I will admit I haven’t yet tried moringa powder. But this is something I think I need to do. Just as soon as I knock down my supply of other natural remedies a little.
Because I have chronic nerve pain I’m always looking for natural ways to alleviate it. This means reducing inflammation.
Many types of foods and medicinal plants contain natural inflammation fighters. Among the better known are ginger root and turmeric root. But neither of these work really well for me. Which is okay. Because there are plenty of other things to try, such as moringa powder.
Instead of turmeric, I find great relief with tulsi, another remedy used in traditional Indian medicine.
I also use camu camu berry powder, which seems to decrease my pain.
But I need to rotate my remedies. They all stop working after a while.
So you’ll find a lot of herbal remedies in my natural medicine cabinet. Moringa powder is one that probably needs to be in there too.
Because, according to WebMD, this antioxidant rich dietary supplement seems to protect cells from being damaged.
Moringa Benefits and Side Effects
It also goes without saying that anyone with chronic health problems needs to check with their doctor before adding a natural dietary supplement to the regimen.
More human trials are needed with moringa, to see if it has any dangers or side effects.
Meanwhile, it’s sometimes used to prevent pregnancy or to stimulate uterine contractions. This means moringa is a definite no go for anyone is is pregnant, thinks they could be or is trying to get pregnant.
Pregnant women should always check with their healthcare provider before using any natural remedy anyway.
Where To Buy Moringa Powder
I was surprised to see USDA certified organic moringa powder being sold by CVS.
So you might be able to find it locally. But organic moringa powder is also widely available online.
I would buy a certified organic brand, so I didn’t have to worry about potentially dangerous pesticides. Below you can see one USDA Certified Organic brand of moringa powder I found on Amazon, which appears to be a good value.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Pregnant women should not use natural remedies unless under medical direction.
For More Reading
Bioactive Components in Moringa Leaves Protect Against Chronic Disease