Cherries have a long history of use as a folk remedy for arthritis.
Modern researchers have also found evidence to support this practice. More studies are needed, but, right now, it looks as if this delicious red fruit contains potent medicinal compounds.
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Cherry Juice for Inflammation
Meanwhile tart cherry juice appears to have become an increasingly popular dietary supplement among people looking to ease their inflammation naturally, without drugs and their potential side effects.
Along with inflammation comes pain, and a host of other potential problems. Many holistic healers pin the blame inflammation for a wide range of maladies, including cancer, arthritis, multiple sclerosis and heart disease.
Some level of inflammation is good. This process is what helps our bodies heal from an injury. However, many adults, myself included, have excess inflammation. Consequently, I’ve developed a painful nerve condition, which I keep under control with herbal remedies.
Does Cherry Juice Help Inflammation?
I’m really interested in natural anti-inflammatory agents, such as the kind found in cherry juice, because of my nerve condition. Left unchecked, this would be really painful, and it was, until I managed to wrestle it under control with a clean organic food diet and natural herbal supplements.
I’m fully committed to natural painkillers, for three reasons. One is that OTC drugs do not begin to even touch my nerve pain, so they are largely ineffective for my condition. The second is that these drugs have potentially serious side effects. Third, I want to move toward better health. Plant-based medicines contain antioxidants that assist with detoxification.
I take one supplement on a regular basis. But I’m always looking for new remedies. That’s because my plant-based medicines seem to work better when I mix them up and don’t use the same thing too many times in a row. After a break, I can return to a particular remedy again, and it works just as well as it did the first time around.
Fortunately, God has provided us with an abundance of foods and herbs that contain compounds that help curb excess inflammation. So I never have to worry that I’ll exhaust my supply. Another blessing is that we’re living in an age where it’s possible to order natural remedies from around the world.
There are so many natural ways to curb excess inflammation. But cherries, in particular, are receiving a lot of attention, and with good reason. However, I do need to stress that I’m not a doctor and I can’t give medical advice. Nor can I promise that any natural remedy I write about will solve your health problems. All I can do is share my own experience of using herbal medicine to support my health.
What Are the Health Benefits of Cherries?
Cherries contain a range of antioxidants. Among the best-known, and perhaps the most widely studied, are chemicals known as anthocyanins. These give cherries their distinctive red color. However, it’s also possible there are other beneficial substances found in cherries that haven’t been researched. In any event, it appears as if cherries in any form can help ease the symptoms of arthritis and gout.
- One study published in 2012, which ran in the medical journal Arthritis & Rheumatology, found that cherry consumption was associated with a lowered risk of gout attacks, among people already diagnosed with the disease.
- Similar benefits have been seen with arthritis patients. A 2013 study found that people who drank cherry juice for six weeks experienced significant reduction in pain and stiffness, according to a standardized test that measures pain and ability to function
- On its website, the University of Maryland Medical Center lists cherries as a potential alternative and complimentary treatment for gout.
Where to Buy Organic Cherry Juice
You can consume anthocyanins from eating fresh cherries. However, they are usually not available year round. Also, organic cherries can be difficult to find. I’ve only seen them a few times at my local grocery store. So that’s probably one of the reasons why organic tart cherry juice has become an increasingly popular alternative to the fresh fruit.
Tart Cherry Juice is one option you may want to explore, if you’re seeking to try to ease inflammation with the seemingly powerful compounds found in this delicious fruit. This USDA-certified organic cherry juice also contains added turmeric and ginger, two other plant-based remedies often used to control inflammation.
Disclaimer
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use herbal remedies unless directed to do so by a healthcare professional.
For Additional Reading
How To Use Frankincense Oil For Inflammation
Cherry Consumption and Gout Study
Tart Cherry Juice and Arthritis Study
