Have people forgotten how to cook healthy meals? I know I did, before I decided to clean up my diet.
It’s really easy to fall into a cooking rut, especially if you work full time, or have other pressing responsibilities. That’s because you have limited hours to plan, shop and prepare a meal.
It’s more difficult if your diet is restricted. Or if you’re trying to eat real food, in order to avoid synthetic additives and GMOs. You never get a break from the kitchen, because you can’t just order takeout.
In our house, we have one person who’s gluten free. That’s me. Wheat seems to set off my chronic nerve inflammation. My daughter is a vegan. My husband and my are fussy eaters. They like variety. So they complain if I serve the same dinner without too often.
Quick Easy Healthy Meal Plan
(This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.)
Safe to say, I’ve fallen into a cooking rut. And I’ve tumbled pretty deep. So, right now, I need all the help I can get. One way to catch a break, and enjoy delicious new recipes, is with Real Plans Healthy Meal Planner.
Easy Healthy Meal Plan For a Week
Real Plans comes with a 30-day money back guarantee, for anyone who wants to see if it will take some of the burden off of meal preparation. If it doesn’t work for you, you can get a refund.
You can use Real Plans as much or as little as you want. For instance, you can use it as an extensive scheduling tool to meticulously plan each meal, and when to shop (Saturday morning or another convenient time). Or you can just browse the extensive collection of healthy recipes and choose what works for you.
If you decide to use Real Plans for planning, you’ll receive a week’s worth of delicious recipes. This includes breakfast, lunch and dinner, if you choose these options. You could also set it to just spit out a week’s worth of healthy dinners. The ingredient amounts correspond with the number of people you’ll be cooking for. (This is designed to eliminate waste.)
Easy Healthy Meal Plans With Shopping List
I’ll be honest, though. I’m not the most organized person in the world. I don’t think Real Plans, as comprehensive as it is, will be able to help too much with my organizational skills. So I probably won’t always be using the full planning features. Also, in our house, I’m not the only one who does the shopping. My husband likes to go to the grocery store and choose what he wants. He likely won’t want to stick to a preset list.
Healthy Meal Plan Each Day
But I’ve already found the real beauty of Real Plans Meal Planning, at least for me. I’ve only been enrolled for a short time. But I can already see how I’ll likely be using it. Right above my personal Meal Planner page is a Recipe Box. This contains hundreds of healthy recipes, along with an incredible search function. So I was able to look for recipes that are both gluten free and dairy free. (Unfortunately, milk also triggers my inflammation.)
My diet is fairly limited. I’ve gotten used to this, and I’ve gotten used to not eating a lot of my once-favorite foods. For instance, I never thought I’d get to enjoy beef stroganoff again. But, low and behold, I found a delectable looking beef stroganoff recipe that’s both dairy free and gluten free. How can that be? The Real Plans recipe box includes a dairy-free substitute for the cream sauce. I can’t wait to try this dish, which I haven’t been been able to have in years.
Obviously, this amazing search function is going to get a lot of use in our house. My daughter can use it to look for new vegan meal ideas. I’m hoping my college-age son will also take advantage of these easy-to-make healthy recipes, in order to cut down on the amount of unhealthy snack foods he likes to bring into the house.
Healthy Meal Planner for People on a Budget
Real food, as you probably know, is more expensive compared to a processed food diet. But it’s still doable, even for people on a strict budget, if you shop carefully and make sure not to waste food. This is where Real Plans Meal Planning can come into play. Using it to its full advantage, you go to the grocery store with a list and stick to it. You buy only what you need and and cook just enough for your family. Leftovers won’t be getting lost in the back of the refrigerator.
Also, the idea with Real Plans is to shop once a week, buying what you need to make the meals you’ll be eating. This is designed to cut down on unnecessary trips to the grocery store, because you realize you’re missing one or two key ingredients.
Easy Cheap Healthy Meal Plan
If you’re on a tight budget, Real Plans can be a huge help. Once again that wonderful search function found in the Recipe Box comes into play. You can set it display only those selections with low-cost ingredients. Also, if you have limited time to cook, you can also find recipes that require minimal preparation. You can also use this Recipe Box to schedule your meals, along with your shopping list.
Perishable items are the ones that you’re most likely to waste money on. That’s because they may go bad before they’re consumed. With Real Plans, you only buy just what you need. I can easily see the subscription paying for itself quickly, if you use it to reduce the amount of food you throw away.
Healthy Meal Plan and Grocery List
Your weekly shopping list can either be printed out or you can view it on your phone. When I set up my shopping preferences, I listed my local grocery store, plus Vitacost, a large online health food store. This is where I buy a lot of my healthy specialty foods. It has some of the lowest prices I’ve found anywhere, plus it offers regular discounts.
Actually, Vitacost combined with Real Plans is the ultimate in convenience, since many of your specialty and gluten free items are shipped right to your door.
For Additional Reading
Natural Health Food Stores Online
How To Afford Organic Food On a Budget