Can essential oils help you forgive? Can they really help you get past a grievous wrong and move on?
I’m not aware of any scientific studies that conclusively prove this. (Besides, forgiveness is so difficult to quantify.)
But it does seem as if essential oils can modify our moods.
Aromatherapy has a long history of use, for both physical ailments and mental distress. In recent years, a handful of mainstream authorities have taken a new look at these highly concentrated plant extracts.
The University of Maryland Medical Center is at the forefront of educating the public on the value of holistic health. Its website includes a section on aromatherapy. Certain oils, such as lavender, rose, orange, lemon and sandlewood, have been shown to decrease anxiety, according to the UMMC.
How Can I Forgive More Easily?
(This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.)
Although I can’t promise that any particular aromatic recipe will help you forgive, I can suggest a special essential oil blend called Let it Go Synergy Blend. It’s designed to “evoke a sense of peace and calm.”
Forgiveness is not easy. (I know, because I’ve had to do it myself.) But it’s necessary. It’s the only thing that will free you from a difficult person or situation. (This I know from first-hand experience.)
Essential Oils For Forgiveness
This site is dedicated to leading a non-toxic life. Unfortunately, potentially dangerous chemicals are not the only thing we have to worry about. People can also be hazardous to our health. That’s why, from time to time, I like to tell my readers about personality disorders, such as malignant narcissism.
Dr. Martha Stout, PhD., estimates that 1 out of every 25 people has this type of character disorder. This means they tend to use people, and relate to others dishonestly. Lying, cheating, stealing and betrayal are part of the package.
Is Narcissistic Personality Disorder on the Rise?
Another social scientist named Dr. Jean Twenge, PhD., has even written a book called The Narcissism Epidemic. She describes what she believes is a rise in inappropriate, self-centered behaviors.
I encourage my readers to learn about narcissism. This way, hopefully, they can spot a potentially toxic relationship at the outset. (Or at least well before a morally disordered person turns their upside down.)
Essential Oils For Forgiveness
Forgiving someone who’s hurt you is hard. But can’t move on unless that happens. Betrayal is particularly difficult. It means someone close to you behaved treacherously.
However, regardless of the circumstances, we still need to forgive. Otherwise we’re imprisoned by our emotions. Forgiving allows us to step outside that self-imposed cell and enjoy the world again.
Essential Oils to Dispel Negativity
So, can essential oils help conquer negative emotions?
A number of aromatherapy blends are designed for healing, forgiveness and peace of mind. Both of the two large multilevel marketing companies (Young Living and doTerra) sell forgiveness blends. But there are other options, if you don’t prefer to shop this way. (I buy non-MLM oils for personal use.)
How To Forgive Someone Who Hurt You Intentionally
Please understand I can’t promise any natural remedy will help you forgive someone, especially a person who hurt you intentionally.
In my own life, a good friend betrayed me. Before this came to light, she caused a ton of trouble. In order to forgive, I needed to see things from her perspective. She’s a deeply wounded soul She’s in a lot of pain. Hurting someone else offered temporary relief. Eventually, my shock and anger were replaced with pity.
I’ve decided to share this experience. That’s because I feel it’s important to tell others that a minority of people are capable of extreme maliciousness.
My situation totally caught me off guard. But there was one path to freedom. That was forgiveness.
Essential Oils and Forgiveness
Plant Therapy has synergy blends designed to invoke feelings of peace and calm. I called this company for some recommendations. I was told the Let it Go Synergy Blend would be appropriate. The wonderful person I spoke with noted she also likes the Relax Synergy blend. You can see both of these blends below.
I use Plant Therapy oils myself. The company has an excellent reputation. I totally trust that the oils are potent and pure, because they’re tested twice. This company works with world famous essential oil expert Robert Tisserand. Below, you can see two blends you may want to try for dispelling anger.
Bach Flowers For Forgiveness
I’m also a big fan of Bach flower remedies. These homeopathic remedies are often recommended for emotional stress. So many people right now are living under extreme stress. (Much of this is caused by others.)
I do believe Dr. Twenge, whom I cited above, has recognized a trend. Narcissism does seem to be an epidemic.
Dealing with a malicious narcissist is maddening, as lying, cheating and betrayal come with the territory.
However, forgiveness is necessary. If you don’t, the anger smolders. Regaining upset doesn’t hurt the offending party. Instead, it destroys you.
Bach Flower Remedies For Forgiveness
That’s why you need to move toward forgiveness, as difficult as it may be.
So, in addition to essential oils, you may want to consider Bach flower remedies. These were created by a British physician named Dr. Edward Bach, M.D. He designed each of his homeopathic flower remedies for a different emotional state, such as inability to forgive.
One of his 38 flower essences is vervain. This is often recommended people who feel as if they’ve suffered an injustice. Willow is another of his remedies. It’s generally taken when someone believes forgiveness is impossible. What I love about Bach flower remedies is that they’re gentle and so easy to use.
Tips on How to Forgive and Forget
Anyway, from time to time, I still remember how much my former friend hurt me. But it helps when I remember why she did this. Everything stems from her own brokenness. Happy people don’t undermine others.
Looking at this experience from a different perspective is what ultimately helped me to forgive.
I hate to think of where I’d be right now if I didn’t forgive. Forgiving doesn’t mean you give anyone the right to hurt you again. It simply means you wish someone the best, so you can move on.
Forgiving Narcissistic Abuse
One of the roadblocks to forgiveness is narcissism. People with personality disorders don’t like to apologize. So we need to learn to pardon them, without an apology.
I know firsthand how difficult it can be to forgive. This is especially so if the offending party won’t apologize.
Forgiving the Narcissist
Unfortunately, narcissists don’t like to to accept responsibility. Instead of saying “I’m sorry,” you’re likely to hear a litany of everything you’ve done wrong.
There’s also a condition known as malignant narcissism. This means an individual is so sick that they go out of their way to hurt others. Since I’m intimately familiar with this dynamic, I decided to write a book filled with tips on forgiving malicious people.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use essential oils or homeopathic remedies unless directed to do so by a healthcare professional.