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    Essential Oils vs Carrier Oils

    August 19, 2016 in Essential Oils

    essential oils vs carrier oilsWhen I first started using essential oils, I totally didn’t get the need to use a carrier oil.

    Now, though, I know that carrier oils are just as important as the essential oils.

    I foolishly applied the aromatic oils directly to my skin. I’m very lucky I didn’t develop skin irritation or a sensitivity to any of the essential oils I used too liberally.

    Aromatherapy Carrier Oil

    (This post contains affiliate links, and if you click through and purchase anything I receive a referral fee, at no extra cost to you.)

    Essential oils are highly concentrated plant extracts. In fact, they’re so strong that it’s been said the just one drop of peppermint oil is the medicinal equivalent of 15 to 70 cups of peppermint tea. I’ve heard varying estimates, so this is the wide range. But it gives you some idea of the potency of essential oils. So, if you’re planning to use essential oils for massage, you need to dilute them. A carrier oil is the perfect medium.

    Essential Oils vs Carrier Oils

    Despite their name, essential oils really aren’t oils. They aren’t oily. If you put a pure essential oil on a piece of construction paper, and check back about 20 minutes later, the aromatic “oil” shouldn’t leave a trace. That’s because aromatic oils are “volatile” and evaporate rapidly. So, if you put them on your skin, you need a carrier oil to help “carry” the medicinal compounds into your cells.

    Carrier oils can potentially play a therapeutic role, aside from protecting your skin from the strength of the aromatic essential oils.

    This is something I didn’t realize when I first started learning about essential oils. In fact, I even thought it was okay to ingest them. I’d put them in my tea, when I wasn’t putting them directly on my body.

    How to use carrier oils

    Best Ways to Use Essential Oils for Aromatherapy

    My first bottles of essential oils went quickly. That’s because I was using them wrong. The little I knew about essential oils was gleaned from social media. I absorbed a lot of bad advice, delivered by well-meaning salespeople involved in multilevel marketing networks. I totally didn’t appreciate the strength of essential oils.

    Now, after years of using them, I have great respect for their potency. It really is true that less is more when it comes to essential oils. You need just a little. And, if you plan to use them on your skin, they should be mixed with a more neutral carrier oil.

    A carrier oil is believed to make your oils work better. Because aromatics are volatile, they tend to evaporate fast. You don’t want this to happen before they reach your bloodstream. You need an oily substance to carry them into your body.

    Good Carrier Oils For Essential Oils

    You probably already have a good carrier oil in your kitchen pantry. Olive oil and grapeseed oil are good carriers. However, you should make sure you’re using real olive oil. That’s because olive oil fraud is a huge problem in the Mediterranean region. So I make sure the olive oil I use comes from a good source in California.

    I do the same with my grapeseed oil, which I order online. Knowing what I know about oil fraud, I believe it’s important to use a trusted brand only.

    What’s a Good Brand of Carrier Oil?

    Otherwise, if you need a good carrier oil, I highly recommend anything made by Plant Therapy. This company is 100 percent committed to quality aromatherapy and carrier oils. One of the most popular types of carrier oils is fractionated coconut oil. This is much lighter and less oily than regular coconut oil, which is why it’s often used in roller bottle recipes.

    I like to rotate my carrier oils, as well as my essential oils. Everything seems to work better for me when I don’t use the same ingredients too many days in a row. So here’s a selection of popular Plant Therapy carrier oils, including fractionated coconut oil. (I often recommend this brand most often on this site, because I use it myself.)

    Plant Therapy Grapeseed OilPlant Therapy Grapeseed OilPlant Therapy Grapeseed OilPlant Therapy Coconut OilPlant Therapy Coconut OilPlant Therapy Coconut OilPlant Therapy Almond OilPlant Therapy Almond OilPlant Therapy Almond Oil

    Sweet almond oil is another carrier that’s often recommended for skin problems, aging skin and for helping to lighten dark under eye circles.

    How To Use Carrier Oils

    So now I know, for massage purposes, that high-quality carrier oils are just as important as essential oils. Using essential oils the right way means you’re using a lot more of the carrier than you are the aromatic.

    How To Blend Essential Oils With Carrier Oils

    A typical recommended adult dilution ratio is 2 percent of essential oil. (Or, 1 percent if you plan to use the mixture on your face or on a large area of your body.) Also, children and the elderly would need a lower strength dilution than adults.

    To calculate the correct amount, think in terms of drops. Adding 3 drops to 1 teaspoon of carrier oil yields a 2 percent dilution.

    Even though it doesn’t seem like you’re using much of the aromatic essence, a little bit is all you need. I never cease to be amazed at the power of essential oils. Even diluted, the essential oil retains a strong smell.

    Essential Oils and Carrier Oils

    I don’t want to get too carried away with carrier oils. Essential oils are very important. There’s a lot of talk about purity. There’s also a lot of misleading information.

    When I first started using essential oils, I assumed I had to buy them from multilevel marketing distributors. In fact, I was so brainwashed that I didn’t think I’d receive any therapeutic benefits if I didn’t buy MLM.

    However, I decided to try Plant Therapy. I was so happy with the quality that I did some research. The brand is not sold through an MLM network, which means you don’t have to pay several layers of commissions on each bottle. Part of the company’s mission is to make top-quality, affordable essential oils, so everyone is able to own them.

    Plant Therapy works with world famous essential oil expert Robert Tisserand. Each batch is tested twice for purity and potency, and one of these test is done by an independent lab. I’ve been using Plant Therapy oils for years, and I absolutely love them and I like to tell my readers about them.

    Plant Therapy Starter SetPlant Therapy Starter SetPlant Therapy Starter Set

    Disclaimer

    These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use essential oils unless directed to do so by a healthcare professional.

    How to blend essential oils with carrier oils

    Tags : best carrier oil essential oils, carrier oils vs essential oils, essential oil carrier oils, good carrier oil essential oils, which oils are carrier oils

    6 Comments
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    About Organic Palace Queen

    I am a Catholic wife, mother and certified homeopath who wants to pass along what I know about staying healthy and healing from chronic illness and narcissistic abuse.

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    Comments

    1. Tara L McLoughlin says

      February 12, 2018 at 9:34 pm

      Plant Therapy is my go to product, as well. It’s sad that consumers are talked into high priced products unnecessarily. My preferred carrier oil is sweet almond. I have really tried anything else. I will have to rethink that after reading your post. Thanks for sharing!

      Reply
      • Organic Palace Queen says

        February 12, 2018 at 9:49 pm

        Hi Tara, I feel the exact same way. I am very happy with Plant Therapy and with other non-MLM oils as well. Thanks for your feedback and thank you for reading my blog.

        Reply
    2. Emily Jeandemange says

      February 19, 2018 at 1:00 pm

      I’ve never heard of plant therapy, I will give them a try, Jade Bloom is what I use and love their products; they are affordable and a trustworthy product, you should look them up as well 🙂

      Reply
      • Organic Palace Queen says

        February 19, 2018 at 2:24 pm

        It’s important to learn all you can about a company and develop a relationship with them. I believe there are a number of good companies that sell high-quality products. I’ve heard of Jade Bloom oils but I’ve never tried them, so I don’t know much about them. I’ll visit the website.

        Reply
    3. Chris says

      October 12, 2018 at 8:28 pm

      Are carrier oils necessary in a diffuser.. If so to what proportion???

      Reply
      • Organic Palace Queen says

        October 12, 2018 at 8:35 pm

        Chris, definitely not necessary in a diffuser. They would probably ruin the diffuser. You only need carriers when you apply essential oils directly to your skin.

        Reply

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    Information is for discussion only and not medical advice. Discuss health concerns with a doctor. These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Pregnant women should not use natural remedies unless under medical direction. Some essential oils aren’t safe for children.

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