Multiple sclerosis is a devastating disease. Some drugs are believed to slow its progression, especially in its early phases. However, for many people, their symptoms will intensify until they need to use a wheelchair.
Sometimes, the disease progresses so quickly that patients may even succumb to muscle weakness within months.
Mainstream medicine doesn’t offer a cure. Some drugs may help initially, if given early in the course of the disease. But they generally won’t help once a severe form of MS sets in.
Then, doctors try to “manage” the condition. The goal becomes improving the quality of life, as patients continue to lose mobility and the ability to take care of themselves.
George Jelinek Diet – A New Way of Looking at MS
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However, this doesn’t necessarily have to happen, according to Dr. George Jelinek, MD. He’s been fighting his own battle with MS since 1999. Actually, it’s safe to say he’s winning. His disease appears to have retreated. You can read about his recovery in his book, Overcoming Multiple Sclerosis: The Evidence-Based 7 Step Recovery Program.
Dr. Jelinek credits his good health to lifestyle changes. This includes strict dietary interventions. Although this protocol is going to be lifelong, safe to say it’s a much better alternative than being disabled.
George Jelinek MS Diet
Dr. Jelinek outlines a recovery protocol focusing largely on diet. Much of this involves avoiding unhealthy fats and consuming enough essential fatty acids. He urges patients to avoid fried foods and foods cooked in regular cooking oils.
He warns against eating foods that contain unhealthy trans-fats. These, he explains, are obtained from highly processed oils that contain foreign substances.
Good Diet for Those With MS
Expounding upon earlier work of the late Dr. Roy L. Swank, who developed a low saturated fat dietary protocol for MS patients, Dr. Jelinek says there’s good evidence that such a diet works in terms of helping MS patients avoid the worst ravages of this illness, and possibly even see their symptoms disappear. (You can see Dr. Swank’s book below.)
Please understand, though, that I’m not a doctor. So I can’t give medical advice or claim that any natural remedy or specific recovery protocol will work. All I can do is pass along already published information. I can also share my own story.
Natural Recovery From MS
Ten years ago, I could barely walk myself. My condition came on quickly and progressed rapidly. But I didn’t panic.
I knew a lot about natural health, despite the fact I wasn’t putting it into practice. However, my sickness forced some changes. I took well-selected homeopathic remedies, as well as natural herbal anti-inflammatory supplements.
I also cleaned up my diet and began eating real food. This isn’t as difficult as it sounds, especially if you use a healthy meal planner, such as Real Plans. You don’t feel deprived, if you eat delicious whole food meals instead.
Today, I can’t believe how far I’ve come. At one time, I could barely walk across my kitchen. Now, I can go for relatively long walks in the woods.
George Jelinek Multiple Sclerosis Book
Dr. Jelinek has written a book called Overcoming Multiple Sclerosis: An Evidence-Based Guide to Recovery. This is an account of his personal medical journey, as well as a detailed description of how he regained his health. Although the book can serve as a guide to potential recovery, one of his recommendations is meditation.
This, however, may be in conflict with the religious beliefs of Christians, this author included. (If that’s the case, I suggest prayer as an alernative.)
George Jelinek Overcoming MS
Dr. Jelinek’s life has been deeply influenced by multiple sclerosis. His own mother suffered from this condition, tragically taking her own life as it progressed.
Once diagnosed himself, Dr. Jelinek heard the news of his condition against this traumatic backdrop. He remembered his mother deteriorating. He pictured the same thing happening to him.
On his website, he explains that children who have a parent with MS have about a 35 percent chance of developing the disease themselves. However, he notes, there’s lso evidence that having adequate blood levels of Vitamin D have a protective effect.
George Jelinek Vitamin D
Dr. Jelinek believes it’s particularly important for people diagnosed with MS to get adequate sunlight, so the body can create adequate levels of Vitamin D. He also recommends working with a health care provider to measure one’s blood level of Vitamin D to make sure it’s adequate, and, if not, to discuss supplementation.
Eating Right With MS
I try to encourage all of my readers to eat real food, especially if they’re living with a chronic condition. That’s because no one an argue with the wisdom of eating well.
However, if you’re accustomed to eating processed food, I know there’s a learning curve. Plus, if you have MS or a related condition, you probably feel tired. I know I did until I cleaned up my diet. Because of the learning curve, coupled with fatigue, I like to tell my readers about Real Plans. This is a healthy meal planning service. It’s designed to make clean eating much easier.
Each week, you receive enough recipes for all of your meals. This comes with a weekly shopping list. Everything is designed to avoid food waste, as well as multiple trips to the grocery store. (I know first hand how difficult this is when you barely have enough energy to make it through the day.) For more information on Real Plans, click on the image below.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.