On this site I constantly encourage my readers to eat real food. Because I do this myself, I realize it takes a little extra planning. So I also like to tell them how to make it easier.
I cleaned up my own diet more than five years ago. It was the best thing I’ve ever done. I got rid of the processed foods and decided not to bring foods that contain GMOs into the house. (Sometimes they still make it in, but that’s only because someone else buys them.) I have chronic nerve inflammation, along with all the symptoms of fibromyalgia. At one time, my condition resembled MS. But I’m nearly recovered, thanks to natural remedies, clean eating and the power of prayer.
A lot of my readers battle similar symptoms. Others come here just for healthy lifestyle tips. I encourage them to eat real foods as well. The best way of treating sickness is not to get sick in the first place.
Healthy Meal Plan With Shopping List
I was very fortunate. That’s because I had a good friend to lean on, as I cleaned up my diet. She’d been putting healthy organic meals on the table for years. So she shared some of her best tips. She told me how to shop, and encouraged once a week shopping. Until I got on schedule, I’d been running to the grocery store nearly every day and spending a small fortune in the process.
Healthy Meal Planner With Shopping List
Now that I’ve learned how to cook real food, instead of relying upon takeout, it’s become much easier. I shop just once a week. Sometimes my husband picks things up at the supermarket as well. I’m not spending nearly as much money as I used to either. I’ve learned that I don’t have to necessarily spend a lot to eat well.
Meal Planning Shopping List
There was a healthy eating learning curve. I had personalized assistance. But for people who need help, and don’t have someone to hold their hand, I highly recommend Real Plans. This is a healthy meal planning service that comes with a live chat function. So you get the help you need, along with a week’s worth of delicious recipes that come with a shopping list.
Healthy Weekly Meal Plan Shopping List
I know first hand how difficult it is to clean up your diet. Many of us are so busy. So we sometimes rely upon takeout. Clean eating means mostly cooking from scratch. This isn’t as difficult as it sounds, once you get used to it. But there is a learning curve.
Healthy Meal Plans With Grocery List
That’s why I like to tell my readers about Real Plans, and encourage them to take the plunge. Upgrading your diet isn’t as hard as it sounds. Plus, your body will thank you for it. Personally, I feel better than I did a decade ago. My painful nerve inflammation has receded. I have more energy than I did since early adulthood. Bad eating took a toll on my body.
If you’re used to cooking meals from scratch, clean eating just means getting rid of ingredients that don’t contian GMOs, shown to cause cancer in animals.
Healthy Eating Plan Shopping List
Real Plans is designed to save you time. Each week, you receive a shopping list. This is meant to be used during your one weekly trip to the grocery store. It contains everything you need to make a week’s worth of delicious meals. You can program it so it just takes care of dinner. Or you can use it for two or three daily meals, as well as snacks.
Diet Meal Plans Shopping List
If you have a special diet (I’m gluten free and dairy free) you receive only recipes that omit those ingredients. Paleo and vegetarian options are available as well. If you need help getting your meal plan together, help is just a mouse click or a phone call away.
Real Plans has a base of 1,500 recipes. Or, if you have a favorite healthy dish, you can import it. This low-cost service can also save you money, especially if you find yourself throwing food away. If you stick to the list, you buy only what you need.
For more information about Real Plans click on the link below.