Some people drink herbal tea because their joints are stiff. Plant-based medicines have natural anti-inflammatory compounds. So, potentially, these teas can help you move better.
Herbal Tea for Joints
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I battle a chronic nerve disease. At one point, I could barely walk. Right now, though, I’m living practically symptom free. I eat very carefully. Every day I take one or more herbal anti-inflammatory remedies, sometimes in tea form.
However, I need to make it clear that I’m not a doctor. So I can’t give medical advice. Also, I can’t claim that any particular remedy will lead to better health or increased mobility. But I can share my personal experience of regaining my health.
Sipping warm tea is very soothing. It’s also believed to be an excellent way to get healing compounds into your system, which are absorbed along with the water.
Herbal Teas for Inflammation
One of my favorite remedies is tulsi tea. This Indian adaptogen is also known as holy basil. It’s appears to contain compounds that curb excess inflammation, at least from what can be seen in animal models.
Tulsi has been used for thousands of years in Ayurvedic medicine for a wide range of conditions. It’s so highly regarded that it’s even been called the “Queen of Herbs.”
One paper published in the Journal of Ayurveda and Integrative Medicine noted that “there is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions.”
I love telling my readers about this amazing herb. Here are additional articles on tulsi.
Herbal Tea For Flexibility
If you look inside my kitchen cupboard, you’ll find a number of other herbal teas. I drink these on a rotating basis, as part of an ongoing effort to control my excess inflammation.
The reason I have so much tea is that I’m a firm believer in rotating my natural remedies. This seems to help them work better. I notice that when I use something too long, I don’t notice the positive effects I did at first. So I take a break. Then, when I return to a particular remedy, it seems to work well again.
My husband has even joked that we’re going to need to add another room to our house, just to store my tea. (He’s exaggerating.)
Herbal Tea For Stiffness
Herbal teas are believed to contain natural anti-inflammatory compounds. In addition to drinking tea, I also take a natural anti-inflammatory remedy called Zyflamend. It contains 10 herbs. Some of them are considered adaptogens. These are plants that are believed to help the body better handle stress. One of the ingredients in this formula is tulsi.
On days that I don’t take Zyflamend, I may drink tulsi tea. This is an absolutely delicious drink. The brand I love the most is made by Stash tea, a Portland, Oregon-based company that carries a wide range of incredible organic teas. The organic tulsi tea shown below on the left is infused with lavender. It tastes exquisite. I like to drink it an hour or two before bed, because it helps me unwind.
There are probably many herbal teas that can potentially reduce chronic inflammation. You may want to experiment to see if any work well for you. (At the very least, sipping hot tea is a very pleasant way to take your medicine).
Get Limber Tea
The organic tulsi I drink is not marketed as a remedy for stiffness. (But this is one of the reasons I drink it.) You can see the brand I recommend below, on the left.
However, if you’re looking for a specific flexibility tea, they do exist. One of the more popular options is made Republic of Tea Get Limber. It’s designed to help you move better. You can see this on the right. It contains organic rooibos tea, which grows in South Africa. This flexibility tea also contains other herbs (turmeric, lemongrass, ginger, cat’s claw and yucca) to help with stiffness.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use herbal remedies, unless under the direction of a health care professional.