Anxiety can become a vicious cycle. Chronic stress can make your adrenal glands run on overdrive. This leads them to produce more cortisol, sometimes referred to as “the death hormone.”
Cortisol is necessary for life. Without it we would die. But higher-than-normal levels are bad, and can lead to a variety of health problems, such as heart disease, stroke and possibly cancer as well. People with too much of this hormone circulating in their system are also at increased risk for infection, as their immune response is lowered.
Low-level stress that continues over an extended period of time can also lead to weight gain and sleep problems.
Unfortunately, living with insomnia can be extremely stressful, in and of itself. You lie in bed waiting for sleep to come. You worry it won’t. In the early morning hours, you’re still wide awake, thinking about all the things you have to do the next day.
This, in turn, contributes to the cortisol overload, making a good night’s sleep ever more elusive.
Prescription sleeping pills, as you’re probably aware, carry the real risk of addiction. Holistic health experts also warn us that they don’t improve the quality of your sleep, so, oftentimes, you don’t wake up feeling refreshed. They may offer some temporary shuteye. But they aren’t a good long-term solution.
Herbs that Help Anxiety
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Right now, we seem to be living in very stressful times. However, I also believe God provides. Never before, in the history of mankind, have we been able to access information on the the numerous over-the-counter herbal anxiety remedies. We are also able to easily buy these relatively inexpensive formulas online.
Natural Anxiety Supplements
There are different brands to choose from. My advice on picking an herbal sleep remedy is to read about it and then go with the one you think will work best for you. In general, most herbalists recommend taking blends, as opposed to single herbs. That’s because of the synergy that exists among the different ingredients.
Please understand that I’m not a doctor. So I can’t give medical advice or promise that any product or supplement will help reduce nervous tension. All I can do is share my personal experience, for informational purposes only. For me, natural remedies help take the edge off, without drugs. But never ever stop taking a medication without your doctor’s approval.
Adaptogens to Help Stress
If you’re in the market for an herbal stress aid, you may want to look for a brand that contains “adaptogens.” These are plants, used for centuries, are believed to counter the effects of physical and mental stress.
I’ve had a fair share of stress in my life, as well as an “incurable” nerve inflammation. My journey back to health included taking adaptogens, such as ashwagandha. This Indian Ayurvedic herb has a reputation as being able to soothe the nerves. I take it frequently, along with chamomile, to help me sleep.
Oregon’s Wild Harvest Stress Guard Natural Anxiety Remedy
Ashwagandha, fortunately, is now widely available outside of India. You can now find it in various formulas, made from multiple herbs that boost one another’s strength. There’s a certain wisdom in taking multiple herbal remedies together. It’s believed that this results in a more powerful synergy, compared to taking single herbs alone.
The herbal formula I take for stress contains ashwagandha, plus a number of other herbs such as holy basil. This is also known as “tulsi. Traditional Indian Ayurveda considers tulsi “The queen of herbs.”
Vitamins For Anxiety and Stress
Oregon’s Wild Harvest Stress Guard also contains natural B-complex vitamins. These nutrients are depleted with stress. They also function as natural calming aids.
I can’t say enough about this amazing formula. It also seems to relieve my chronic nerve inflammation. I don’t take it every day though. Just when I feel it’s needed.
The beauty of botanical medicine is that it utilizes the whole plant, which likely contains compounds that work together in ways we’re not aware of. This is different than taking a pharmaceutical drug, often made from single isolates found in plants. Unlike many other herbal supplements, Oregon’s Wild Harvest Stress Guard contains whole herbs, and not laboratory-created isolates.
Herbs Good for Anxiety
We are blessed to have access to so many natural remedies that act as emotional balm to relieve the pressures of everyday life. A partial list of other medicinal plants good for soothing frazzled, overworked nerves include.
- Lemon verbena
- Lemon Balm
- Tulsi (Holy Basil
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use herbal remedies, unless directed to do so by a healthcare professional.