• Home
    • About
    • Essential Oils
      • Essential Oil Companies Comparison
      • How To Use Frankincense Essential Oil For Pain
      • Essential Oils That Are Not MLM
      • Can You Ingest Any Essential Oils?
    • Bach Remedies
      • Do Bach Flower Remedies Really Work?
      • Best Bach Flower Remedy for Anger
      • Bach Remedies Gentian
      • Bach Flower Remedies To Sleep
    • Natural Remedies for Stress
      • Using Adaptogens for Stress Relief
      • Homeopathic Medicine For Stress Relief
      • Lavender Oil Stress Relief
      • 12 Healthy Lifestyle Habits for Stress Relief
    • Narcissism And Your Health
      • What I’ve Learned About Malignant Narcisissm
      • Why Did The Narcissist Choose Me?
      • Characteristics of Adult Female Bullies
      • Natural Remedies For Narcissistic Abuse
      • Workplace Bullying How To Deal With It
      • Spiritual Recovery From Narcissistic Abuse
      • How To Forgive a Terrible Person
    • Privacy Policy

    Organic Palace Queen

    • Meal Planners
      • Healthy Meal Plan With Shopping List
      • Why Genetically Modified Food Is Bad
    • Real Food Recipes
    • Healthy Living Courses
    • Shopping Guide
      • Can You Buy Ceylon Cinnamon in a Store?
      • How Can You Tell If Your Olive Oil Is Fake?
      • Gluten Free Snacks For Travel
      • Healthy Food To Buy At Aldi
      • How to Afford Organic Food On A Budget
      • Where to Buy Organic Vegetable Seeds
    • Contact

    How Do People Use Essential Oils?

    November 2, 2015 in Essential Oils

    What do I do with essential oils

    First, let me tell you one of the worst ways to use essential oils. This is applying them to your skin, straight from the bottle.

    Here’s another dangerous practice. Ingesting oils on the advice of well-meaning people, who pass along their bad recommendations.

    These highly concentrated plant extracts are much more potent than medicinal herbs. So a little goes a very long way. Although these oils are very safe, too much of a good thing can backfire. It’s possible to develop a sensitivity or even an allergic reaction to a particular oil. This would be most unfortunate, because then you wouldn’t be able to use it again.

    How Do People Use Essential Oils?

    (This post contains affiliate links. If you purchase anything, I receive a commission, at no extra cost to you.)

    A growing number of people now use essential oils as an alternative to pharmaceuticals. Even with common over-the-counter drugs, potentially dangerous side effects are also a possibility.

    Essential oils, on the other hand, seem work well with our bodies. They also contain natural analgesic compounds, as well as substances to fight inflammation.

    How to Dilute Essential Oils in a Carrier Oil

    I suffer from chronic nerve inflammation. Instead of NSAIDs, I use essential oils to dull the pain. However, since I’ve overhauled my lifestyle (organic food and elimination of toxins) I hardly have any pain. My body is healing. I’m so thankful for these wonderful natural aromatics that I believe are a gift from God. I believe they’ve played a role in my recovery.

    Essential oils, apparently, are good for us. But we still shouldn’t apply them directly to our skin. Professional aromatherapists who work with these oils recommend we first dilute them in a non-irritating carrier oil, such as jojoba oil or fractionated coconut oil. Actually, 2 or 3 drops of an aromatic oil to a teaspoon of carrier oil is usually all you need.

    Essential Oils on Your Feet

    I need to make it clear that I’m not a healthcare professional. So I can’t give medical advice or make any claims. Anything you read here is presented for discussion and informational purposes only. All I’m doing is sharing my personal experience with essential oils.

    Essential oils seem to work very well on the bottoms of your feet, for two reasons. One is that the soles of your feet have a rich blood supply. So the oil is readily absorbed, and will travel throughout your system. Also, it’s believed various reflexology points on your feet correspond to different organs. Applying oils on these points may help support your various organs, which seem to be connected to various points on the bottom of your feet.

    What Do I Do With Essential Oils?

    Last year, cold and flu season seemed to affect nearly everyone around me. But I stayed healthy. Although I certainly can’t prove this, or imply it will do the same for anyone else, I like to think it’s because I placed a diffuser on my kitchen counter, filled with a popular germ-buster blend. At night, as I prepared dinner, I inhaled the mist.

    Because essential oils are so strong, even small amounts appear to be effective. Breathing these aromatic molecules delivers them to your lungs. Then, they travel to your bloodstream.

    Essential Oils for Your Diffuser

    A few winters ago, it was a rare evening that I didn’t have my diffuser running. Oftentimes, it was filled with water and about 10 drops of Four Thieves oil by Fabulous Frannie. This California-based company sells good oils. (Recently, it changed the name of this formula to Protect.) I really like this particular germ-fighting blend. I use it for general infection fighting and for household cleaning projects. It contains rosemary, lemon, cinnamon, clove and eucalyptus. These are the same oils found in better-known four thieves-type brands.

    Fabulous Frannie Protect BlendFabulous Frannie Protect Blend

    &

    Four thieves type oils are named after a story of four thieves, possibly living in Medieval France, who robbed the sick and dying during the Black Death. It’s said they escaped this plague. That’s because they had protective aromatics. But I need to stress that the original “Thieves” oil is a proprietary blend, sold by the Young Living Company. That’s why I like to refer to the rest of them, including Protect, as “germ-fighting oils.” Young Living has the original. However, I feel comfortable using the other products as well.

    Putting Essential Oils on Your Pillowcase

    I saved my most favorite way of using essential oils for last. As I’ve reached adulthood, I noticed that the easy sleep of my teenage years became more elusive. In the past, I’d have trouble falling asleep. Other times I’d wake up at 3 am and would not be able to sleep again.

    I’ve tried many things, but nothing seems to work as well as essential oils. Lavender, geranium and clary sage essential oil are some of the types I own. I use these separately, or sometimes I mix two or more together.

    Best Essential Oils for Insomnia

    One thing I’ve noticed is that essential oils seem to work better if I rotate them. That’s why I can’t say any one essential oil is the best for helping you get to sleep. Sometimes, I’ll use lavender essential oil and it seems to work really well. But then it stops working for me. This is when I switch to geranium essential oil or another type of aromatic. Later, I’ll use lavender again which then seems to work as well as it did initially.

    If you own a relaxing essential oil such as lavender or patchouli essential oil, sprinkle a few drops on a tissue or a cloth and place it by your pillow. This should help you relax. Now, if I wake up during the night, I add more oil to my pillowcase and quickly fall back to sleep. Some people also like to put soothing essential oils in a cold air diffuser, which they keep in their bedroom.

    How to Use Essential Oils in a Salve

    Another great way to use essential oils is to put them in a DIY body butter recipe. This is what I did as I started making my own all natural face creams. You can learn how to make body butter here.

    Later, I ordered some beeswax and started to make healing salves. The difference between body butter and salve lies in how much beeswax you add. If you don’t use beeswax, and make a body butter with just coconut oil and shea butter, it will have a creamy consistency. If you add an equal measure of beeswax, it becomes a salve. I’ve found that salves are very easy to work with. Their portable and they don’t melt in warm weather. Here’s a very easy salve recipe:

    Really Easy DIY Healing Salve Recipe

    1/4 cup of pure organic coconut oil (You can order it here)

    1/4 cup of organic shea butter. I like the Now Foods brand. (You can order it here)

    1/4 cup of organic beeswax pellets (You can order them here)

    Melt these ingredients in a pan over very low heat. Watch it constantly, so it doesn’t smoke. Then, remove from heat and add your essential oils. A good choice is lavender essential oil because it’s so soothing, for the mind body and skin.

    Disclaimer

    These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use essential oils, unless directed to do so by a healthcare professional.

    I’m not a healthcare professional, so all of the above statements are my personal opinion, and are not intended as medical advice.

    For Additional Reading

    Why Do You Put Essential Oils on Your Feet

    Essential Oil Uses Precautions

    Tags : best essential oils for insomnia, best way to use essential oils, do you use essential oil, do you use essential oils properly, what do I do with essential oils, why do people use essential oils

    Leave a Comment
    Previous Essential Oils for Moodiness
    Next Essential Oils Good For Rosacea

    About Organic Palace Queen

    I am a Catholic wife, mother and certified homeopath who wants to pass along what I know about staying healthy and healing from chronic illness and narcissistic abuse.

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Search Box

    LEARN ABOUT HOMEOPATHY WITH ME

    LEARN ABOUT HOMEOPATHY WITH ME

    Patricia Hittner O'Connell, C.Hom/Certified Homeopathic Educator

    Disclaimer

    Information is for discussion only and not medical advice. Discuss health concerns with a doctor. These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Pregnant women should not use natural remedies unless under medical direction. Some essential oils aren’t safe for children.

    Natural Pain Management StrategiesNatural Pain Management StrategiesSign Up For My Course

    Privacy Policy

    OrganicPalaceQueen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Copyright © 2023 Organic Palace Queen · Theme by SheShoppes

    Copyright © 2023 · Bella Banana for Genesis on Genesis Framework · WordPress · Log in