You will probably find many answers to the question of “How long should I take Zyflamend?”
For me, I took it for more than a year, with occasional breaks. It did help to relieve my chronic nerve inflammation. Since then I’ve taken it on and off.
I now realize that many herbalists believe it’s good to take a break from herbal remedies.
And to only take them as long as you need to.
For me, that seems to be when I “forget” to stop taking them. Forgetting seems to be my body’s way of saying, “That’s enough. It’s done its job.”
Zyflamend is something I’ll probably always have on hand. To take periodically, as needed. Because it helps my chronic nerve pain.
Zyflamend New Chapter
(This post contains affiliate links, and if you purchase a product I receive a referral fee, at no extra cost to you.)
Just in case you haven’t heard about Zyflamend, I’ll give you the lowdown. It’s made by a company called New Chapter. Even though it sounds like a pharmaceutical, it’s made from 10 herbs. It contains no drugs. For me, it was a wonderful alternative, because I decided to fight my pain naturally. In fact, despite my condition, I don’t even own any prescription or over-the-counter pain medications.
For a long time, Zyflamend was my main pain remedy.
So, why did I stop taking it?
How Long Should I Take Zyflamend?
For one, I don’t believe that any herbal remedy should be taken indefinitely. Or, at least not without a break. My own holistic health practitioner definitely agrees.
Second, my natural remedies seem to work better when I rotate them. This is true across the board. I don’t like use any herb, essential oil or homeopathic remedy too long. I might return to Zyflamend in the future. But my body doesn’t seem to need it right now.
I also suspected it was causing me to feel light headed. I’m not sure Zyflamend was the problem. But the issue resolved itself after I stopped taking it.
So I took a fairly long break from Zyflamend. Now, I’m taking it again, on and off. It really does help my pain. I do love this supplement.
Is Zyflamend Safe to Take?
It appears that Zyflamend has a good safety record. It has an excellent safety record compared to over-the-counter pain relievers.
Ibuprofen, for instance, is notorious for causing intestinal distress. It can also cause life-threatening internal bleeding. Rarely, it can cause an often-fatal reaction called Stevens-Johnson syndrome, in which the skin blisters and peels.
So what about acetaminophen? This supposedly “safe” drug has a very narrow margin for error. If you accidentally take too much, you can cause liver damage. Actually, acetaminophen is the leading cause of sudden liver failure. It’s also a leading cause of ER visits. All emergency rooms are equipped with an antidote for acetaminophen poisoning.
For all of the above reasons, I decided to handle my pain naturally. So I was very happy to have Zyflamend for natural inflammation control.
Zyflamend Benefits and Side Effects
Unlike most herbal supplements on the market today, Zyflamend has been the subject of scientific research. A 2009 study published in the Journal of the Society for Integrative Oncology found that men who took this supplement had a lowered risk of developing prostate cancer. Also, nearly half of the men in the group who took Zyflamend had a significant reduction in their PSA scores.
The study lasted 18 months. The authors concluded that there were no serious adverse effects. However, there were reports of mild gastrointestinal distress.
So, based upon my own experience with chronic inflammation, I feel comfortable recommending this to my readers, as long as people are aware they may need to take a break at some point. For me, Zyflamend offered a natural alternative to non-steroidal anti-inflammatory drugs.
Zyflamend Softgels Side Effects
After more than a year of taking Zyflamend, I realized that I often “forgot” to take it. I know this isn’t a scientific observation. But I think it was my body’s way of telling me it was no longer needed, at least for the moment. For me, I think Zyflamend has done all it’s needed to do. My body continues to heal, thanks to a lot of prayer and a slew of natural remedies.
During the last few months, I did notice that when I “remembered” to take Zyflamend that I’d somethings have an upset stomach. So it was time to put it on the shelf, at least temporarily.
How Safe is Zyflamend?
Since I’m not a doctor, I can’t give advice on herbal remedies. All I can do is share my personal experience with this popular dietary supplement. I strongly suggest speaking with your own healthcare provider before taking Zyflamend, especially if you’re taking any other drugs.
There’s very little information available online about how long to take Zyflamend. I didn’t see this question addressed on the New Chapter website.
I did find another website run by Dr. Ray Sahelian, MD. He noted that no one has conducted long-term clinical trials on the use of Zyflamend. Just to be “cautious,” the site urges people to take breaks from continuous use.
One article on the Chinese Herbs Direct website recommended taking a break from herbal remedies every four days. This is to be combined with a week long break after taking it for three weeks.
Good Alternatives to Zyflamend
Excess inflammation is still a part of my life. But, fortunately, there are countless alternatives to Zyflamend. A wide variety of medicinal plants can also curb inflammation. At the moment, I’m taking organic camu camu powder mixed with honey. In the future, I’ll also probably try other dietary supplements from New Chapter, which makes Zyflamend.
My health has improved so much, due largely to various lifestyle changes. (Plus, a lot of prayer.) I’ve cleaned up my diet and now eat organic food whenever possible. However, I still need to take natural anti-inflammatory remedies. So many plants contain natural anti-inflammatory compounds. You may want to also try some of New Chapter’s other supplements, a few of which you can see below. I’ve found best results by rotating the natural remedies I use. Taking a break from a particular remedy seems to help it work better, when I start using it again.
For More Reading
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use herbs or other natural remedies unless directed to do so by a healthcare professional.