It’s been a few years since I made the radical move to clean up my diet. The difference in my health is like night and day.
I have more energy than I did when I was younger. Even better, my chronic nerve inflammation has eased up. I’m no longer in excruciating pain. I sleep well at night. Even my skin looks better.
Plus, I’ve learned something about our food supply. In the United States, the majority of processed items found in the grocery store contain GMOs. Most of the corn we grow springs from genetically modified seeds. The same is true of soy and rapeseed, which yields canola oil. I’m convinced that most people don’t know why our crops are genetically modified in the first place. It’s done to create plants that don’t die when they’re sprayed with a controversial herbicide known as Roundup.
How to Eat for a Healthy Life
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No one has conclusively proven a link between GMOs and cancer. But you should know about a French study conducted at the University of Caen. Laboratory rats fed genetically modified feed developed enormous tumors on their mammary glands. This is the human equivalent of breast cancer.
I feel it’s my duty to inform my readers of these findings. Knowledge is power. If they’re uncomfortable with eating GMOs, I want to give them the tools necessary to avoid them. The surest way is to buy organic food that also has a Non-GMO Project label. I do a lot of my own food shopping at Vitacost, which has more than 45,000 health food store items, which it sells at a deep discount.
How to Begin a Healthy Diet
The easiest way to begin a healthy diet is to just do it. I had a health crisis. So I had to go all in. Upgrading your meals, though, can also be done in stages.
One easy task is to replace your salt. Most alternative health experts believed that table salt is toxic. So they encourage us to consume natural salt instead. In our house we eat natural pink Himilayan salt, which contains the minerals our body needs to stay healthy.
How to Follow a Health Diet Plan
I was blessed when I decided to upgrade my diet. I had a good friend walk me through the steps. This made it so much easier making the switch from processed to organic, non-GMO food.
If you think you need some help with this, I highly recommend signing up with Real Plans for a month. This should give you enough to time adjust, and navigate the learning curve. Real Plans gives you a week’s worth of healthy recipes, along with a weekly shopping list. This is designed to eliminate last-minute runs to the grocery store. Real Plans can also be a money saver, especially if you find yourself throwing away uneaten food.
Real Plans also has options for special diets. I found the most delicious dairy-free beef Stroganoff recipe. Anyway, if you’d like more information, click on the image below.
Healthy Diet Meals Delivered
Many of my readers, I’ve come to realize, are also dealing with pain and inflammation. On this site I do tell them what natural remedies I use, without making promises or claims anyone else will see the same results.
But I also tell them about my healthy diet. I believe this is the main reason I’ve regained my health. However, I also know how difficult it can be to shop for health food when you feel sick. This, for me, was one of the biggest hurdles. So I’m really happy organic home delivered meals exist.
Best Home Delivery Meals
Along with the pain, I had extreme fatigue. Just the thought of shopping and cooking wore me out. Fortunately, healthy home delivered meals have exploded on the scene. There are a growing number of services that bringed wholesome boxed meals right to your door. Only a few of them, such as Sun Basket, use organic, non-GMO ingredients.
Home Delivery Meal Plans
I was able to try Sun Basket because the company graciously sent me a free box of meals. This allows me to give you an honest opinion of the meal quality. (It was outstanding.) I do need to point out that these meals take about 30-minutes to prepare. But some of that involves cooking. So you can do something else in the meantime. If you’re struggling with getting healthy meals on the table, Sun Basket might be able to help. Also, new customers can get $35 off of their first order. For more information, click on the image below.
How to Eat a Better Diet
I don’t want to leave you with the impression that it’s always easy to eat better. It requires a level of sacrifice. In my case, my health was failing. So for me, it was either do something drastic or get much sicker.
Eating at home is not too difficult. There’s still a lot I can eat. Eating at someone else’s house can be challenging. If I’m at a party, I do have to skip the cake. Avoiding GMOs in a restaurant is nearly impossible. Here’s how I try to minimize them when I go out to eat.
But my body seems to be getting stronger the longer I stay on this healthy diet. At first, restaurant meals were pretty much out of the question. Now, I can deviate a little, and not feel the consequences. You might be wondering if it’s worth it to go through the trouble of changing your diet. For me, it definitely was.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.