My seasonal allergies aren’t severe. So I consider myself blessed. Still, I suffer. My nose gets stuffy and my eyes water. This isn’t enough to ruin my day. My complaints are minor, compared to so many other people. I could get by without doing anything. But I still like to alleviate my symptoms.
For me, seasonal allergies are a nuisance. They’re not a health problem. I don’t really need to take any action. However, my symptoms bother me enough to distract me from work. When the pollen is out, my brain feels as if it’s in a fog. So, if I want to be productive, I need to do something.
Over-the-counter allergy medicine is not an option. That’s because I’m commited to drug-free solutions, whenever possible. Fortunately, it’s really easy to fight seasonal allergies with essential oils. A number of aromatics seem to work very well at relieving hay fever symptoms. Plus, I don’t have to worry about the potential side effects of OTC drugs.
Essential Oils for Allergies and Congestion
(This post contains affiliate links. See my full disclosure here.)
I do need to point out that I’m not a doctor. So I can’t give medical advice. Nor can I promise that any natural remedy will solve a particular health problem. All I can do is share information on how I use essential oils to naturally manage my own complaints. Right now, I’m using a blend called Crystal Breath – Clear Breathing Blend. This was sent to me by Nature’s Fusions to review. All I can say is that I love it.
On this site, I typically recommend a handful of essential oil companies. I’ve personally tried a number of oils from these companies. I am confident they are 100 percent pure. Otherwise, I wouldn’t use them myself. Nature’s Fusions is one of the brands I recommend.
Essential Oils that are Good for Allergies
Two years ago, I first became aware of the powerful combination of peppermint and eucalyptus essential oil. That’s because a plumber came to my house to fix a clogged sink. Clearly, he was having a very bad day. His allergies were so bad he could barely function. I asked him if he wanted to try my essential oils.
I gave him a selection of oils to sniff. He quickly chose peppermint and eucalyptus oils. I put a few drops of each oil in a little tin, lined with a tissue. This would allow him to sniff the oils throughout the day. As he was leaving my house, he told me this was helping. Later, when I did some research, I realized this was a popular recipe for allergies.
Essential Oils for Allergy Relief
My own allergies are a strange case. They didn’t hit until midlife, about two years ago. This was right around the time the plumber came to visit. Since then, I’ve also been using peppermint and eucalpytus oil for natural allergy relief. These are two oils I’ve long had in my house. Chances are, you already own them. If not, they’re available online. Both oils are so versatile, and can be used for a number of other reasons, besides allergies.
If you need either peppermint or eucalyptus oil, Nature’s Fusions is one of the brands I can highly recommend on this site. Recently, the company sent me a sample of its most popular singles and blends to try. I love them. If you’re used to buying MLM oils, I encourage you to compare the price difference. These oils are among the best I’ve ever used.
How to Use Essential Oils for Allergies
Normally, one of the best ways to use essential oils is to put them in a cold air diffuser. However, for allergies, I prefer a more direct approach. I like to put them near my nose.
One way to do this is to put a drop or two of oil on a tissue, or a cloth, and periodically inhale the aromatic compounds. Lately, though, I’ve been mixing my essential oils with a carrier oil, and then rubbing them under my nose. If you’re not familiar with the term “carrier oil,” all it means is an oily oil that protects your skin. Essential oils are not true oils. Instead, they are volatile plant extracts that quickly evaporate. Carrier oils also help “carry” the aromatic compounds to where they’re needed. You can use olive or grapeseed oil as carries. One of the most popular carriers is fractionated coconut oil. This is a less greasy alternative that glides on your skin.
Essential Oils for Seasonal Allergies
This year, I’m doing something else a little differently. Instead of just using peppermint and eucalyptus oil, I’m using a special Nature’s Fusions blend called Crystal Breath – Clear Breathing Blend. It contains the two oils I just mentioned (actually, it includes two types of eucalyptus), plus laurel, ravensara, lemon, rosemary, tarragon and tea tree oils.
I like the idea of using a specific blend designed for a specific reason, such as Crystal Breath. That’s because it’s believed that combining multiple oils potentially increases their effect. That’s why you’ll often find aromatherapy recipes with seven or eight different oils. Anyway, I can highly recommend this blend, since I’m using it myself this allergy season. If you’re used to using an MLM oil, all I can say is run the numbers and see how much money you save. (Nowadays, I very rarely buy MLM oils. Really, I just buy them for my Mom, because she likes a certain brand. For my own use, I know there are a number of trusted brands out there, and they sell directly to consumers.
Which Essential Oils are Good for Allergies?
There’s another popular seasonal allergy recipe making the rounds. I see if often on Pinterest. It’s a combination of lemon, peppermint and lavender essential oil. I have not tried this particular combination for my allergies. But I did try it recently for my daughter, when she had the flu. It did seem to help relieve the worst of her symptoms.
No doubt I will try this recipe too. One thing I’ve noticed is that I need to rotate my natural remedies. So, if Crystal Breath Clear Breathing Blend stops working, I have other good options.
Chances are very good that you have these three oils in your collection already. If not, Nature’s Fusions sells them in big 15 ml bottles, at excellent prices compared to the MLM networks. One thing I’ve noticed is that I tend not to use a lot of Nature’s Fusions oils, since they’re so potent. So a little goes a long way.
Essential Oils for Allergies and Sinus
There is one thing I want to point out about the lemon, lavender and peppermint essential oil combination. I often see people on social media telling people to put these three aromatics in a capsule and taking them as a dietary supplement. On this site, you’ll never see this advice repeated.
That’s because essential oils, in general, should not be taken internally. The Alliance of International Aromatherapists does not recommend ingestion of oils unless you’re working with a clinician well-traind in that practice. Most independent essential oil distributors do not fit this description. So play it safe and don’t ingest. We don’t need to anyway. Essential oils can work wonders just by inhaling them. Actually, this is an excellent way to get the healing aromatic compounds into your bloodstream, by way of your lungs. Nature’s Fusions sells incredible versions of lavender, lemon and peppermint, three of the most popular essential oils that have a myriad of other uses, besides potential allergy relief.
Essential Oils to Use for Allergies
Essential oils have been safely used for centuries. But, in the United States, they’ve become wildly popular in the last decade. Many people have once again discovered these time-tested natural remedies. However, there’s still a great deal of dispute as to how best to use them.
My motto is to play it safe. I encourage my readers to do the same, and always err on the side of caution. From what I understand, through my own research, don’t use essential oils on babies or toddlers. Also, from what I’m reading, you can use certain oils heavily diluted on children under 10. These would include lavender and lemon essential oil. So, if you want to make your own essential oil allergy blend for children, you can use these two oils. You can also add a little fir needle oil to the mix. Also, it’s not a bad idea to check with your pediatrician before using essential oils on children.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use essential oils or herbal remedies unless directed to do so by a healthcare professional.
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Some people also like to treat their hay fever herbally. One of the more popular seasonal allergies remedies is stinging nettle leaf. You can read more about stinging nettle here.