If you suffer from insomnia, you don’t need me to tell you how disruptive this condition can be. When sleep doesn’t come, you lie awake worrying. Will I get enough rest tonight? Will I be exhausted the next day? Will I be too tired to work? These thoughts alone are enough to keep you awake.
Most people think ascorbic acid is the same thing as Vitamin C. But this isolate doesn’t contain all the micronutrients and enzymes found in whole food Vitamin C. Although ascorbic acid does have certain benefits, it’s not the same thing as real, honest-to-goodness Vitamin C. Apparently, this is a well-kept industry secret. Many ascorbic acid supplements are
Ten years ago, I suffered from a crippling condition. I was unable to walk, hold a job, clean my house or cook a meal. This mysterious illness came on quickly, starting with a recurring backache, and it progressed rapidly. Mainstream medicine had little to offer. So my options were limited. I could continue eating whatever
Honey is good for you, right? Not necessarily. If it comes from China or India, and it’s contaminated with heavy metals, it poses a health risk. It’s been widely documented that some foreign honey contains lead. So you have to shop really carefully. Is There Lead in Honey? (This post contains affiliate links, and if
For centuries, women have been taking various herbal blends in hopes of having a baby. These natural herbal fertility remedies have withstood the test of time. They offer couples a potential alternative to drugs, surgery and other interventions. Herbal Remedies for Fertility (This post contains affiliate links, and if you purchase anything I receive a
Ten years ago, I began to have trouble walking. This was due to inflammation, caused mainly by stress, along with a poor diet and environmental toxins. At least that’s what my naturopathic health practitioner told me. It started with a nagging back ache. Then, it progressed into a shooting pain, which ran down my right
For years, I slathered my face with toxic chemicals before going out in the sun. Yes, this practice did seem to prevent my skin from premature aging. But I hate to think of what it did to my body. It’s a balancing act. There may be toxic compounds in your chemical sunscreen. But skin cancer
Plant Therapy essential oils review: The information in this post is based upon my personal experience with Plant Therapy essential oils. I believe this brand is an excellent alternative to the much-hyped multilevel marketing oils. Everyone who reads this blog regularly knows that Plant Therapy is one of my favorite essential oil companies. I use