Olive oil has many potential health benefits. It can lower your blood pressure. It can possibly reduce the risk of heart disease. There’s also evidence this Mediterranean staple protects against cancer.
Olive oil may also bring relief to people with rheumatoid arthritis, due to its anti-inflammatory properties.
No one disputes the fact that olive oil is good for you. But there’s a catch. It has to be the real deal.
Unfortunately, fake olive oil has flooded the market. This is a global problem, as people throughout the world have developed a taste for olive oil. Police in Spain and Italy, where most olive oil is produced, regularly bust olive oil crime rings.
Is Italian Olive Oil Fake?
(This post contains affiliate links, and if you purchase a product I receive a commission, at no extra cost to you.)
Since I’m well aware of the problem of fraud, I buy my olive oil from a trusted California source.
Is Italian Olive Oil Fake?
Unfortunately, according to a study from the University of California Davis, 73 percent of the five “top selling” imported olive oil brands, labeled “extra virgin,” didn’t meet the sensory standards set by the International Olive Oil Council. California and Australian brands, however, passed these tests.
Incentives to Sell Fake Olive Oil
Extra virgin olive oil is expensive to produce. Olives must be picked at just the right time. This is when they’re in the process of turning from green to black. Hand picking is preferred. This prevents leaf and stem fragments from getting into the mix. Pickers can also spot olives that shouldn’t be used.
Olive oil is a very lucrative industry. Global demand is skyrocketing. People everywhere, Asia included, want to reap the health benefits. Consumption in China has lately shot up, according to Olive Oil Times, the industry newspaper. Worldwide, there’s a total olive oil consumption of nearly 3.3 million tons of olive oil a year.
However, with so much oil being produced, there’s huge potential for corruption. The Times regularly reports on busts involving fake olive oil
How to Avoid Fake Olive Oil
Oftentimes, fake olive oil is lower-quality olive oil that’s been doctored to look like it’s extra virgin quality, which has a greenish color when it’s fresh. Extra virgin oil is also thick.
But it’s almost impossible for the average person to tell, definitively, if an olive oil is fake. So it’s really important to get your olive oil from a trusted source.
Sometimes real olive oil is cut with a different oil, according to various published reports that document this problem of food fraud. These fillers may include low-grade soybean oil or canola oil, both of which could be genetically modified. Hucksters trying to pass off fake olive oil may resort to deodorizers to mask the smell of what’s being added.
Is Italian Olive Oil Fake?
Also, just because a label says “Made in Italy” doesn’t mean it really is. False advertising is also rife in the industry. (This has been very well documented.) The facilities used to make phony oil may fly below the radar of local health authorities. Conditions may be unsanitary or even dangerous. Some busted operations have been found in garages and fuel plants.
Apparently, chemical analysis doesn’t always pick up on fraud. It’s very expensive and time consuming to test for all components of an individual brand. In order to be certified extra virgin, an oil must undergo taste tests by a panel of experts. A good oil will have a sufficient peppery taste, and not have disagreeable odors. This is why the UC Davis findings were so revealing.
How Can You Tell If Your Olive Oil is Fake?
Consumers should know that real extra virgin olive oil is a bitter, with a slight peppery undertone. It should also taste a little like olives.
Extra virgin oil is the best quality. It’s taken from the first cold press of the olive. By law, it’s acidity cannot be more than 0.8 percent. Virgin olive oil is the next grade, and it’s acidity may not be more than 2 percent.
Fake Olive Oil Additives
The olive oil crime network is extensive and well established. It has a history dating back to antiquity, according to various other published accounts.
Arrests in recent years, in Spain and in Italy, have been noteworthy. In 2008, one Italian sting, known as “Operation Golden Oil,” brought down 85 farms, and resulted in over 20 arrests. It’s believed, though, many more people were involved.
Spanish Olive Oil Fraud
In another incident, investigators discovered a ship docked in an Italian port. It was carrying doctored hazelnut oil from Turkey. The intention was to pass it off as Greek olive oil
Spanish police have also had their hands full. In 2012 they broke up a network consisting of industry professionals that mislabeled cheap oil as extra virgin.
Two years earlier, a major Spanish supermarket chain was fined for selling inferior oil in a store brand advertised as “extra virgin.”
Where to Buy Pure Olive Oil
We already know that some of the major olive oil brands, which we see on supermarket shelves, may not pass internationally established standards. Even if the manufacturer is honest, there’s no guarantee all of the suppliers are above board.
That’s why many consumers are turning to small, local farms run by people they trust. These farms produce and bottle their own oil. If you’re buying olive oil for its health benefits, it makes sense to shop as local as possible. If you live in California, a major olive growing region, it should be easy to find a product made in your state.
California Olive Oil Companies
There are presently at least 32,000 acres of olive trees in California. The industry appears to be growing quickly in response consumer demand.
People who live elsewhere may want to order online from a California-based company or conduct their own sight and taste tests. If your “extra virgin olive oil” is thin and watery, consider it suspect. Look for a full-flavored robust oil.
Price is important. Since real extra virgin is costly, you should be highly suspicious of bargain basement brands.
Where to Buy Good Olive Oil
The USDA Organic label on a bottle of olive oil may offer an additional layer of protection. Here is the brand of olive oil we use in our house. It’s derived from California growers, and bypasses the Mediterranean olive oil market.
I began using the California Olive Ranch EVOO brand this past year . It is great to be able to purchase something made in the USA, and I am so glad that our local Walmart stocks it.
Hi Susan, I’m really happy this brand is available. Now that we’re using the real thing, I can see the taste difference. The “olive oil” we use to use was runny and very bland. California Olive Ranch has much more flavor. Thanks for reading.
Hi Susan, thanks so much for reading. I do need to stress that I’m not a doctor, so I can’t give medical advice or promise that any natural remedy will work for anyone else. But, if I were going to use this recipe on my own head, I would go for a 2 percent dilution. This means I’d add 18 drops (total) of these various essential oils to one ounce of carrier oil. Then I’d massage it into my scalp for a few minutes and cover my head with a towel for about a half hour before washing my hair. I’d make sure to use a high-quality plant-based shampoo made without sodium lauryl sulfate. If I planned to use this on a child, I’d first check with my pediatrician, and I’d use a dilution ratio more appropriate for children. This would contain a lower concentration of aromatic oils.