The first time I tried tulsi tea I fell in love. It smelled healthy, just like the inside of a health food store. It was so delicious.
Then I realized the familiar pungent licorice-like aroma at my local health food store was probably due to having bins of dried tulsi, otherwise known as holy basil. Since I suffer from adrenal fatigue, I’m so happy to have discovered this amazing herb.
Tulsi Tea for Adrenal Glands
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Now I use some form of tulsi nearly everyday. I either take Zyflamend, a natural herbal anti-inflammatory supplement that contains tulsi, along with nine other herbs. Or I drink organic tulsi tea.
Some holistic practitioners believe tulsi can help combat adrenal fatigue, partly because it contains so many antioxidants. People in India have been drinking this tea for thousands of years. Indian Ayurvedic physicians are also aware tulsi’s health promoting potential. That’s why it’s often called the “Queen of Herbs.”
Tulsi Tea Smells Like a Mix of Licorice and Basil
Tulsi leaves come from plant called Ocimum tenuiflorum. It’s sometimes called Ocimum sanctum, which means “holy.” Tulsi is a common ingredient in Southeast Asian cuisine, such as Thai holy basil chicken.
The tulsi tea I bought is infused with lavender. But the basil is stronger. The last few sips tasted like an exquisite Southeast Asian bowl of soup.
Does Tulsi Help With Adrenal Fatigue?
Tulis is often recommended for adrenal support. I’ve been diagnosed with adrenal fatigue. Actually, I’ve had this condition twice. I recovered both times. The last time, though, was particularly severe. I’ve regained my energy. But I’m left with chronic nerve inflammation. But I manage it with a careful diet and natural remedies.
Adrenal fatigue is controversial. It’s not recognized by mainstream doctors. However, holistic healers can quickly spot it. In alternative medicine, a lot of physical problems are traced to overworked adrenals.
That’s why I was unable to find a study specifically focusing on tulsi and adrenal fatigue. However, one paper published in the Journal of Ayurveda Integrative Medicine praised this natural remedy, calling it an “herb for all reasons.” In any event, tulsi tea does appear to have wide ranging health benefits.
However, please understand that I’m not a doctor and I can’t give medical advice. Nor can I promise that tulsi will restore your health. All I can do is share my personal story, plus whatever else has been published on the potential healing benefits of this popular Ayurvedic remedy.
Is Holy Basil Good For Adrenal Fatigue?
Located on top of your kidneys, the adrenal glands secrete hormones when danger looms. Under normal circumstances, this is a good thing, especially in a life-threatening situation.
However, modern living often results in low-level stress. After a number of years, this can cause adrenal exhaustion. The usual treatment is to reduce stress, eat a healthy diet and take various supplements so your body can heal.
Certain herbs are believed to promote healthy adrenal function. Tulsi is one of them. It’s actually considered part of a group of herbs known as adaptogens. Adaptogens are thought to mitigate the effects of stress.
Where Can You Buy Tulsi Tea?
My first box of tulsi tea came from a local discount overstock store. Surprisingly, this outlet carries a lot of organic food. Tulsi was one of those lucky finds. I grabbed a few boxes. But I wish I’d gotten more, because I only saw it there once or twice after that. I don’t know if I’ll ever find it there again.
Fortunately, though, tulsi is also available online. Here’s the brand I tried first and now recommend on this site. I fell in love with it because it’s infused with lavender. So it makes a great bedtime drink. (If you have adrenal fatigue, chances are you’ve also battled insomnia.)
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Some of Tulsi’s Reputed Health Benefits
Alternative health experts believe tulsi can potentially stabilize our blood sugar, improve digestion and relieve insomnia.
If you buy tulsi, make sure it’s organic. Otherwise, it could be sprayed with pesticides or contaminated with heavy metals. Some people believe organic herbs contain more potentially disease-fighting properties than a non-organic versions.
That’s why I made sure to buy organic tulsi tea sold by American-based Stash tea company, founded in 1972 and located just outside of Portland, Oregon.
Tulsi and Adrenal Fatigue
I do want to stress that tulsi is only part of my overall healthy lifestyle. (Recovering the second time from adrenal fatigue was lengthy and difficult.) I also eat whole organic food and I use natural essential oils to manage stress. Homeopathy has been a huge help.
Also, I try to stay away from impossible situations and unhealthy relationships. I’ve learned that sometimes you just need to walk away and count your blessings.
I don’t want my readers to leave with the impression that a single remedy is likely to reverse a chronic condition, especially one as stubborn as adrenal fatigue. But recovery is possible. So I hope to encourage others. Right now, we seem to be living in very stressful times. And adrenal fatigue seems to be the new epidemic.
In addition to various herbal supplements, such as tulsi, I also use essential oils for stress and adrenal support.
Healthy Eating With Real Plans
I also encourage everyone to eat good healthy meals made from real food. That’s because I believe dietary changes played a huge role in my recovery. If you need help getting started, Real Plans can set you on the right track. Each week, you receive a week’s worth of delicious recipes, plus a shopping list with everything you need to prepare your meals. This is good temporary help for anyone who’s gotten out of the habit of cooking from scratch. For more information, click on the image below.
Disclaimer
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use herbal remedies unless directed to do so by a healthcare professional.
Tea Life says
September 10, 2016 at 12:30 pmTulsi tea is also pretty good as an anti-depressant too 🙂
Organic Palace Queen says
September 10, 2016 at 1:31 pmYes, I’ve found that adaptogens do seem to give me a little boost. But I do need to add that I can’t suggest that tulsi or any other herbal remedy can be substituted for medication if someone is already taking a chemical antidepressant. I like to urge my readers to consult with licensed holistic healers. Thanks so much for reading.