• Home
    • About
    • Essential Oils
      • Essential Oil Companies Comparison
      • How To Use Frankincense Essential Oil For Pain
      • Essential Oils That Are Not MLM
      • Can You Ingest Any Essential Oils?
    • Bach Remedies
      • Do Bach Flower Remedies Really Work?
      • Best Bach Flower Remedy for Anger
      • Bach Remedies Gentian
      • Bach Flower Remedies To Sleep
    • Natural Remedies for Stress
      • Using Adaptogens for Stress Relief
      • Homeopathic Medicine For Stress Relief
      • Lavender Oil Stress Relief
      • 12 Healthy Lifestyle Habits for Stress Relief
    • Narcissism And Your Health
      • What I’ve Learned About Malignant Narcisissm
      • Why Did The Narcissist Choose Me?
      • Characteristics of Adult Female Bullies
      • Natural Remedies For Narcissistic Abuse
      • Workplace Bullying How To Deal With It
      • Spiritual Recovery From Narcissistic Abuse
      • How To Forgive a Terrible Person
    • Privacy Policy

    Organic Palace Queen

    • Meal Planners
      • Healthy Meal Plan With Shopping List
      • Why Genetically Modified Food Is Bad
    • Real Food Recipes
    • Healthy Living Courses
    • Shopping Guide
      • Can You Buy Ceylon Cinnamon in a Store?
      • How Can You Tell If Your Olive Oil Is Fake?
      • Gluten Free Snacks For Travel
      • Healthy Food To Buy At Aldi
      • How to Afford Organic Food On A Budget
      • Where to Buy Organic Vegetable Seeds
    • Contact

    Using Essential Oils For Beginners

    March 24, 2017 in Essential Oils

    using essential oils for beginnersI made a classic beginner mistake. I put essential oils directly on my skin.

    This was a big “no no.” That’s because essential oils are really strong. In most cases, for massage, you only need a drop or two, mixed wtih a carrier oil. This will protect your skin from possible irritation. The oily carrier oil will also help “carry” the healing aromatic compounds into your body.

    Despite what you may see on social media, it’s not okay to use essential oils on your skin without diluting them. Nor is it alright to put them in a capsule and swallow them. (More on this later.)

    Using Essential Oils for Beginners

    (This post contains affiliate links. If you click and purchase anything I receive a commission at no extra cost to you.)

    First of all, I want to stress that I’m not a professional aromatherapist. I can’t give medical advice. All I can do is pass along things that I”ve learned about using essential oils safely. Most of my information in this article I’ve obtained from Plant Therapy. I’ve purchased a number of my own essential oils from this company.

    Since I’m not a professional aromathereapist, this discussion is limited to my personal use of essential oils only. It’s not meant to be a comprehensive post on essential oil safety. Instead, it’s just an overview. Others may have different opinions. I urge my readers to do their own research.

    Plant Therapy Beginner Oils

    Below, you can see a selection of popular essential oils sold by Plant Therapy. I show them here because they are some of the most commonly used oils, especially for beginners. It’s an excellent company to start with (and continue with) because its high-quality oils are very affordable.

    Basic Essential Oils To Start With

    Plant Therapy is a company I work with closely. I’ve ordered a number if Plant Therapy essential oils and I love to tell my readers about them. Plant Therapy is an excellent alternative the multilevel marketing networks. I don’t like to buy my oils from independent distributors. I’m assuming a lot of my readers probably don’t like MLM sales either. So I like to give them other options. Below you can see three of Plant Therapy’s most popular singles.

    Plant Therapy Lavender OilPlant Therapy Lavender OilPlant Therapy Orange OilPlant Therapy Orange OilPlant Therapy Peppermint OilPlant Therapy Peppermint Oil

    Blending Essential Oils for Massage

    Once I realized I couldn’t put essential oils directly on my skin, I started to use carrier oils. A surprisingly large number of carrier oils exist. I already owned grapeseed and coconut oils, but I’ve also ordered a number of other carriers, including rosehip seed, avocado and apricot kernal oils.

    I like to switch my carriers around. That’s because I use them on my face, instead of chemical moisturizers. I’ve found they do a much better job if I rotate them. So I might use natural avocado oil for a few days, before switching to rosehip seed oil. Then, after a break, I use the avocado oil again.

    Is Avocado Oil a Good Carrier Oil?

    I’ve since come to learn that carrier oils are just as important as essential oils, if you plan to use these aromatic extracts on your skin. One of my favorites is avocado oil. My skin soaks it up. I love how smooth avocado oil makes my face feel.

    Avocado Carrier OilAvocado Carrier OilAlmond Carrier OilAlmond Carrier OilFractionated Coconut OilFractionated Coconut Oil

    Blending Essential Oils for Beginners

    After purchasing my first essential oils, I put them directly on my skin. In retrospect, I was lucky. Nothing bad happened. Now I realize I ran the risk of burning my skin. Some of the essential oils I used were considered “hot.” This means they’re so strong they can burn your skin.

    I also put myself at risk for sensitization. This would be particularly bad. It would likely mean I could never use that aromatic again. Essential oils have helped me so much. I use them for relaxation. I also use them on my face, in place of chemical cosmetics. (Of course, I now make sure to use them with a carrier oil.) I’d hate to think of what it would be like not to stay away from my oils, because of a sensitivity.

    It does seem as if sensitivity to essential oils is fairly rare. But it’s not rare if it happens to you. So better safe than sorry.

    Ratio of Essential Oil to a Carrier Oil

    Essential oils are very safe when used properly. If you plan to put them on your skin, you need a carrier oil. The recommended dilution ratio for a healthy adult is 2 percent. This means just 3 drops of essential oil for every teaspoon of carrier oil.

    I know it doesn’t seem like enough. But, trust me it is. Other situations may call for even less essential oil, according to Plant Therapy. For instance, you should use just a 1 percent dilution for someone who is elderly, or if you plan to use the essential oil/carrier oil mix on your face or across wide areas of your body. If you’d like to read more about safely diluting essential oils, here’s another posts I wrote on that very topic.

    Blending Essential Oils – The Safe Way

    There’s another great thing about carrier oils, aside from the fact they protect your skin and may help make your essential oil more therapeutic. Carriers have potential benefits of their own. For instance, one of the best remedies for extremely dry skin is avocado oil. This is taken from the fat-rich avocado. It’s one of my favorite carriers because it makes my skin look softer and younger. Here’s another post I wrote on the importance of carrier oils.

    Should You Ingest Essential Oils?

    I made another classic beginner mistake. I assumed my esssential oils were meant for eating and drinking. The reason I believed this is because of social media. I’d see attractive posts with instructions for putting essential oils into gel caps and swallowing. I’d see other made-for-social media messages about putting aromatherapy oils in a glass of drinking water.

    Unfortunately, I used my first few bottles of oil the wrong way. In addition to putting them directly on my skin, I consumed them. Obviously, this didn’t kill me. But I probably increased my chances of becoming sensitized or suffering an allergic reaction. Needless to say, I don’t use my oils internally anymore because I now realize this isn’t a good thing to do.

    Can You Drink Essential Oil?

    There’s probably no more aromatherapy topic that’s more hotly contested than whether or not you should ingest essential oils. I encourage my readers not to do it. Many professional aromatherapists don’t recommend it. Others warn to never ingest an oil unless you’re working with a professional who’s been well trained in this practice. Since I’m assuming that most of my readers are not working with a professional, I like to stress that you shouldn’t ingest.

    I realize there’s a lot of bad information out there. I don’t want to be responsible for adding to it. I’ve found I don’t need to ingest essential oils because I can use them on my skin. I can also put them in a cold air diffuser.

    Diffusing Your Essential Oils

    Some people use DIY reed diffusers for their essential oils. This is a perfectly safe option. But I’ll admit I haven’t tried this. Instead, I use an electric cold-mist diffuser.

    Actually, diffusing your oils is one of the best ways to enjoy aromatherapy. If you run a diffuser, the healing compounds enter your system through your lungs. Sending a scented mist into the air also makes your house smell great.

    Cold air diffusers, such as the one you see below, preserve the integrity of essential oils. They spread the aromatic compounds with a cold mist, instead of with heat. Essential oil diffusers are also decorative, as well as functional. This one changes colors as it diffuses.

    Cold Air Essential Oil DiffuserCold Air Essential Oil Diffuser

    Can You Use Essential Oils on Babies?

    There’s more bad essential oil advice on the Internet, concerning the use of essential oils on babies. This is something I’d never do, if I had a baby in the house. That’s because essential oils are so strong. Even lavender essential oil, considered one of the more gentle aromatics, still shouldn’t be used on children under two. This post explains safe use of lavender oil with children.

    Also, certain essential oils shouldn’t be used on children younger than 10. That’s why I tell my readers to be careful, and choose only oils known to be safe for children. Plant Therapy, for instance, sells a special KidSafe line. These contain only oils known to be safe for young people. You can see a few of the more popular KidSafe blends below.

    Plant Therapy A+ AttentionPlant Therapy A+ AttentionPlant Therapy Calming The ChildPlant Therapy Calming The ChildPlant Therapy Skin SootherPlant Therapy Skin Soother

    Guide on How to Use Essential Oils

    There are some other things to keep in my mind when using essential oils. If you plan to use an essential oil on your face, it’s a good idea to do a 24-hour test patch. This means putting an essential oil and carrier oil on the inside of your arm and waiting a day. If there’s no irritation, it’s probably safe to put it on your face.

    I’ve had no problems with irritation. But I’m well aware that everyone is different. So it’s a good idea to test.

    This post is by no means an all encompassing safety guide to essential oils. So make sure to do your own research.

    Disclaimer

    These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Women who are pregnant or nursing should not use essential oils unless directed to do so by a healthcare professional.

    Basic essential oils to start with

    Tags : blending essential oil, blending essential oils for beginners, blending of essential oils for beginners, ratio essential oil carrier oil, should you ingest essential oils

    3 Comments
    Previous Shower Melts With Essential Oils
    Next How To Make Coconut Oil Toothpaste

    About Organic Palace Queen

    I am a Catholic wife, mother and certified homeopath who wants to pass along what I know about staying healthy and healing from chronic illness and narcissistic abuse.

    Reader Interactions

    Comments

    1. Mar jo says

      September 7, 2017 at 5:59 pm

      Once mix with a carrier oil how long will it last. Or how long can you keep it in sealed container

      Reply
      • Organic Palace Queen says

        September 7, 2017 at 6:09 pm

        Mar jo, I’m not sure because I don’t have a lab at home. I think it will vary, depending upon the oil itself and the weather. I like to use my mixed oils as soon as possible. If I keep it uncovered, I like to use it within a few hours. A few years ago, I did mix a DIY germ fighting blend with a carrier oil and I used it for months. My essential oil salves that I made a months ago are still good (they still smell good).

        Reply
      • Organic Palace Queen says

        September 7, 2017 at 6:10 pm

        But that’s a really good question. Thanks so much for reading my blog.

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Search Box

    LEARN ABOUT HOMEOPATHY WITH ME

    LEARN ABOUT HOMEOPATHY WITH ME

    Patricia Hittner O'Connell, C.Hom/Certified Homeopathic Educator

    Disclaimer

    Information is for discussion only and not medical advice. Discuss health concerns with a doctor. These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Pregnant women should not use natural remedies unless under medical direction. Some essential oils aren’t safe for children.

    Natural Pain Management StrategiesNatural Pain Management StrategiesSign Up For My Course

    Privacy Policy

    OrganicPalaceQueen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Copyright © 2023 Organic Palace Queen · Theme by SheShoppes

    Copyright © 2023 · Bella Banana for Genesis on Genesis Framework · WordPress · Log in