Essential oil beginners typically buy a handful of the most common aromatics.
Peppermint, lavender and tea tree essential oil are the often the first ones purchased.
If you’re just starting, these may be all you need. For now.
However, as you explore the healing power oils, invariably, you’ll want to expand your collection.
How To Use Vetiver Essential Oil
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Although there’s no need to own each and every oil, some of the relatively unknown aromatics might interest you. One is vetiver pure essential oil.
Vetiver has a number of specific uses. For instance, it appears to be good for the nervous system. One doctor named Terry Friedmann, MD found this aromatic oil seemed to normalize brain function in children with ADHD, after 30 days of use.
Because vetiver appears to function as a natural sedative, it’s often recommended as a sleep aid. On his website, online health expert Dr. Joseph Mercola, DO, lists some of the benefits of this essential oil, including using it for insomnia relief.
According to Dr. Mercola, this oil can also reduce excess inflammation.
If you suffer from any sort of chronic illness, taming your inflammation is something you probably want to do. Along with the calming and mood-enhancing properties of essential oils, I use them when my chronic nerve inflammation flares up. Nowadays, this is rare. But it’s nice to know I have safe, natural remedies on hand.
Switching Essential Oils
If you use your oils a lot, like I do, the effect eventually wears off. I notice this when using the same oil repeatedly. That’s why I like to own at least a dozen oils at any given time.
For instance, I sometimes have trouble falling asleep. At one point, orange oil helped me nod off. Then it stopped working. So I put it aside for a couple of months. Returning to it, at a later date, seems to supercharge it.
As I continue using essential oils, I also realized something else. Sometimes, you crave the fragrance of a particular oil. Other times you don’t want to be around it. When this happens, I avoid the oil until I want to smell it again. It’s almost as if my body is telling me to stay away, for now.
Some aromatherapists recommend not using any one oil for longer than two weeks, before taking a break, in order to avoid developing allergies or sensitivities.
As I mentioned earlier, people who use oils infrequently need just a few. But those of us who incorporate them into our daily lives are often want to own more. Each aromatic has its own unique healing properties. Vetiver seems to have wide ranging beneficial effects for the body and mind.
If you’re in the market for vetiver, I highly recommend the Plant Therapy brand. This is one of my favorite essential oils companies. I’m one of its biggest fans because I’m a satisfied customer. I think it’s one of the best alternatives available to MLM oils, if you don’t prefer to shop that way.
Vetiver Essential Oil Use
Vetiver is a grass that grows in the tropics. It’s known scientifically as Chrysopogon zizanioides. Native to India, vetiver has been exported to other warm areas in the world. It’s now found in Haiti and in Indonesia.
Vetiver is called “khus” or “khus khus” in India. This grass is used to thatch parts of a home. It’s mild fragrance is very pleasant, but bugs hate it, as they do the scent of other essential oils. So vetiver makes a good natural insect repellant.
The oil extracted from this grass also has a number of health benefits. Using vetiver may be good for the nervous system. On his site, Dr. Mercola notes that this oil “improves and maintains good nerve health.”
For instance, an aromatherapist may recommend vetiver to recover from emotional shock, or to help conditions such as painful muscle spasms. It’s also sometimes used as a general health tonic to improve the immune and digestive systems and to balance the hormones.
This is what I love about essential oils. They seem to help on multiple levels, for both body and mind. They work directly on our emotions, and always in a positive way.
As I mentioned earlier, many oils function as natural sedatives. They apparently contain compounds that help you relax. Oftentimes, their pleasant fragrances can also help you get to sleep.
Clinical research has even proven that aromatics lessen stress. One group of patients about to undergo an unpleasant medical procedure were less anxious after inhaling an aromatic oil, according to the University of Maryland Medical Center website.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use essential oils, unless directed to do so by a healthcare professional.
I’m not a healthcare professional, so all of the above statements are my personal opinion, and are presented for discussion purposes only.