Tulsi is also known as holy basil. It’s an herb that’s been used for thousands of years in traditional Indian medicine.
Its affects on the body are said to be profound and wide ranging. Historically, tulsi has been used for nearly every condition known to afflict us. It also appears to be a good infection fighter, as it contains natural antimicrobial compounds.
For inflammation, it’s one of the best remedies I’ve found. I suffer from a painful and potentially crippling nerve disease. However, I still manage to live a normal life. There’s no cure for my condition. But I keep my symptoms well under control with natural remedies, such as this one.
It seems to make a difference. If I use tulsi, I feel better. If I go too long without it, I start to notice, especially if I don’t replace it with another kind of herbal remedy.
Of course, I have no scientific proof that tulsi is helping me the way I think it is. Nor can I imply that anyone else will see similar results. So consider this just another piece of anecdotal evidence that this herbal adaptogen has wide-ranging potential health benefits.
Tulsi Tea For Inflammation
Tulsi does seem to help reduce my chronic inflammation. When I drink it, I seem to feel less pain. Most holistic health experts believe excess inflammation is the reason we get sick.
As I mentioned earlier, I take tulsi in capsule form every day. At night, I often drink organic tulsi tea because it helps me relax.
Please understand I’m not a doctor, so I can’t give advice, or make any claims that drinking tulsi tea will solve your medical problems. I’m only writing from a personal perspective, of how tulsi way I battle adrenal fatigue and chronic nerve inflammation.
Tulsi Tea and Cancer
If you’re already healthy, it’s possible tulsi may help you stay that way. This herb has been shown to help boost immune function. There’s a growing body of evidence it contains anti-cancer compounds. One paper published in the Nutrition and Cancer medical journal cited evidence showing that tulsi appears to protect against radiation-induced cancer in mice.
I do need to stress that I’m not claiming that tulsi tea is a cure for cancer. Also, I need to make it clear that I’m not a doctor, and I can’t give medical advice. All I can do is pass along information that’s already published elsewhere, along with my personal experience of drinking tulsi tea.
Where Can I Buy Tulsi Tea?
Drinking tea is considered an excellent way to benefit from a plant’s medicinal compounds. That’s because sipping warm water delivers the healing components into your system in a readily absorbable form. Many herbalists believe this is the best way to take your medicine.
I’ve tried different brands of tulsi tea. One thing to bear in mind is that you’ll definitely want to buy a USDA-certified organic tea. No matter what type of tea I buy, I always make sure it’s organic. Here’s why.
Greenpeace has published a scathing report on tea. It’s found that a lot of Indian tea had unacceptably high levels of pesticides. Some of them were used illegally. An earlier report found similar problems with Chinese tea samples.
So I buy my tulsi from a trusted supplier, which sells USDA-certified organic tea. This means it’s not sprayed with toxins, or grown with chemical fertilizers.
Organic Holy Basil Tea
One of my favorite brands of tulsi tea is made by Stash, an American-based company located just outside of Portland, Oregon. Founded in 1975, Stash is now a major herbal tea player.
I’ve bought many types of Stash tea. I’ve never been disappointed. They are rich and full-flavored. The holy basil tea is exquisite.
This is a strong tea. Tulsi has a distinct basil smell, so drinking it reminded me a little of sipping a cup of Vietnamese Pho, minus the meat. I hope I’m describing this well, because this tea is really delicious. Even in the bag, the intense aroma of basil was reminiscent of the inside of a health food store that sells bulk herbs. The entire box smells healthy.
This tea is infused with lavender. This is a nice addition if you’re using it as a sleep aid. Tulsi is a calming, relaxing tea. It’s considered a good nerve tonic. Lavender is considered so as well. Tulsi tea is an excellent natural remedy for people with anxiety, especially if it’s combined with other botanicals that create a synergy and increase its effectiveness.
Health Benefits of Tulsi Tea
Tulsi belongs to a group of herbs classified as adaptogens. This means holistic healers often recommend these plants for people undergoing physical challenges and emotional upheaval. They’re believed to protect the body and mind from the harmful effects of stress.
Adaptogens are often taken by people suffering from adrenal fatigue. This is a condition triggered by chronic low-level stress, according to holistic health experts.
Herbalists tend to recommend taking multiple herbs together. That’s because of a well-established principle that combining different plants creates a synergy. This is why I especially like the fact this tea contains lavender. It would take another whole article to describe the separate health benefits of lavender.
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use herbal remedies, unless under the direction of a health care professional.
I’m not a healthcare professional, so all of the above statements are my personal opinion, and are not intended as medical advice.