People who aren’t used to using essential oils may wonder what to do with them.
They can’t be applied directly to the body, because they’re so concentrated.
These aromatics are many times more potent than the original plant, from which they were derived.
Did you know that one drop of peppermint oil has the medicinal compounds of about 50 to 70 cups of peppermint tea?
Putting Essential Oils on Your Feet
(This post contains affiliate links, and if you purchase anything I receive a commission, at no extra cost to you.)
I’ve heard other estimates that put this concentration lower, at about 15 to 40 cups.
But the point I’m trying to make is that natural aromatics, such as peppermint essential oil, are very strong.
Essential oil must be used judiciously. Some independent distributors recommend taking oils internally, especially when fighting a serious condition. But this is something I’d ever recommend unless someone was working with a well-trained aromatherapist. Since most beginners are not, when I’m writing an article, I simply tell people not to put these oils in their mouths.
Actually, there’s usually no need to do that anyway. Massage is a great way reap the health benefits of these aromatic extracts. Your skin is your largest organ, and plant-based oils have a very small molecular structure. So they’re readily absorbed.
However, essential oils should always be mixed with a carrier oil. This is a neutral oil that “carries” the potent compounds found in essential oils into your bloodstream.
Why Do You Put Essential Oils on Your Feet?
The bottoms of your feet have a rich blood supply. Although essential oils massaged anywhere on the outside of your body will wind up on the inside, many aromatherapy experts believe the undersides of your feet are especially good portals. Also, the soles of the feet have relatively thick skin. So it’s a good choice for people with sensitive skin.
The practice of applying oils to the bottom of your feet is gaining in popularity. It’s often combined with foot reflexology. The theory is that essential oils stimulate parts of your feet that are connected to your vital organs.
Some people argue that putting essential oils on your feet is not a good way to get them into your system. But these folks seem to be in the minority.
Why Is It Good to Put Essential Oils On Your Feet?
Many people like to rub essential oils on their feet when they’re fighting a cold or the flu. During the fall and winter, I often use a germ fighting essential oil blend in hopes of warding off whatever is going around.
It’s believed this part of your body can offer the infection-fighting agents found in aromatics rapid transit into your cells. (Medical research is beginning to show that essential oils effectively kill germs in the lab.) Many people like to apply oils to their feet before they go to bed. I’ve found that rubbing diluted oils on the inside of my wrists seems to work well.
Essential Oil Application On Your Feet
Fabulous Frannie, one of the companies where I’ve purchased oils, has published a page on the benefits of rubbing diluted fennel oil on your feet.
Two years ago, when the flu was going around, I rubbed a diluted blend now known as “Protect” on my inner wrists. (But the soles of the feet are probably better for people with really sensitive skin. Germ-fighting essential oil blends tend to be strong.) I reapplied this blend periodically and whenever I felt a cold coming on. I didn’t get sick once last year. (However, I realize I can’t prove it was because of my essential oils.)
This particular recipe of five oils – lemon, eucalyptus, rosemary, clove and cinnamon – is said to come from Medieval thieves who managed to stay well, while robbing the sick during the Black Plague. These men may have used herbs or a similar recipe. But all of the modern germ-fighting blends seem to be modeled after them.
Germ Fighting Aromatherapy Recipe
One of the first companies that seems to have come out with a modern thieves-type formula is an MLM company, named Young Living. They call their product “Thieves.” For this reason, I can’t use this proprietary name when referring to any other brand of germ-fighting essential oil.
One of the companies I’ve purchased my germ-fighting oil from is Fabulous Frannie. I was really happy with the first bottle I bought. Once I smelled it and began using it, I decided to get more. Another really good option is Germ Fighter Synergy Blend by Plant Therapy, a company I buy a lot of my own oils from. You can see these two non-MLM alternatives below.
Plant Therapy Germ FighterFabulous Frannie Protect Formula
Where to Buy Carrier Oil
Because essential oils are so strong, a carrier oil is needed before applying them directly to your skin. The dilution recommended by most aromatherapists is 2 or 3 drops of essential oil to a teaspoon of carrier oil, such as olive, grapeseed, jojoba, sweet almond or fractionated coconut oil. Use less aromatic with children under 10. Don’t use essential oils at all on children under 2, simply because of their strength.
Carrier oils are very important. It’s easy to underestimate these soothing oils, which contain their own healing compounds, and work in synergy with aromatic oils.
Lavender Essential Oil for Foot Massage
One of my very favorite oils out of all the ones in my collection is lavender essential oil. This would make a great foot massage, especially at night. Lavender is believed to contain compounds that work as natural tranquilizers. There’s even some scientific research to support this long-standing belief, according to the University of Maryland Medical Center.
On its website, the UMMC notes that “lavender produces slight calming, soothing, and sedative effects when its scent is inhaled.” So if you have trouble sleeping, lavender is a great essential oil to consider.
This is why many people, myself included, like to sprinkle a few drops of lavender essential oil on our pillowcases. (Or, you can place a few drops on a tissue and put it by your head.) I often use lavender oil at night, because it seems to help me sleep. For years, I suffered from insomnia. You can also mix some lavender essential oil in a carrier oil and apply it to your feet. This is another way of allowing the soothing compounds in lavender to travel to your bloodstream.
What Essential Oils Are Good for Your Feet?
Essential oils have been a huge blessing. Nowadays, rarely do I have a night where I can’t get enough sleep. Lavender is one of the oils I use to help me unwind and relax. One brand of lavender essential oil I highly recommend is sold by Plant Therapy.
This is an Idaho-based company that wants to make essential oils easily available to all. This is not an MLM company. Plant Therapy has some of the highest-quality control standards in the industry. It’s oils are tested twice, once by an independent laboratory.
Real Lavender Essential Oil
Also, with lavender oil, it’s important to know the source. There are reports of a related botanical, known as lavendin, being used instead. Lavendin has its own medicinal properties. But it doesn’t smell like real lavender essential oil.
This has led to concerns that lavendin has the potential for being doctored with chemicals, to make it smell like its cousin. With Plant Therapy, I know I’m getting the real thing. The bottle you see here is true lavender. Plant Therapy also sells lavendin. But it’s clearly labeled, so there’s no confusion.
Plant Therapy Lavender Essential Oil
These statements have not been approved by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. People with health concerns should discuss them with a doctor. Women who are pregnant or nursing should not use essential oils, unless directed to do so by a healthcare professional.
I’m not a healthcare professional, so all of the above statements are my personal opinion, and are not intended as medical advice.
For Additional Reading
Lavender Essential Oil for Feet
Essential Oil Uses Precautions
Research on Essential Oils and Infections